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Back in the day, if you wanted abs, you would spend your time doing literally hundreds of sit ups. No doubt ab training has come a long way since t...
Read MoreMany people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinat...
Read MoreIt’s well known that creatine monohydrate is one of the most researched supplements on the market. This legendary ingredient has been proven effect...
Read MoreIf you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learni...
Read MoreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read MoreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read MoreThere’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nut...
Read MoreWho doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded ...
Read MoreOnce you’ve been training for a while, you will hit a plateau. Gains will grind to a halt, and you’ll find yourself going nowhere. What you need is...
Read MoreWe took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by d...
Read MoreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read MoreIn Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time a...
Read MoreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read MoreHow’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put ...
Read MoreOur 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covere...
Read MoreA good night’s sleep is a key part of recovery and important to your overall health. It’s recommended that adults get at least 7-8 hours of quality...
Read MoreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read MoreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read MoreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read MoreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read MoreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read MoreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read MoreWhen it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a ...
Read MoreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read MorePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read MoreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read MoreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read MoreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read MoreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read MoreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read MoreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read MoreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read MoreIt’s Leg Daaaaaay! What can be better? When it comes to training legs, you’ve got to be ready. Done right, it’s brutally hard work! That’s why some...
Read MoreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read MoreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read MoreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read MoreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read MoreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read MoreBig arms! That’s the first thing many lifters want to focus on when they’re in the gym. That’s true whether you’re a newbie or a veteran. Who can b...
Read MoreIn Part 1 of The 10 Best Upper Arm Exercises, we looked at the anatomy of both biceps and triceps. We also looked at the brachialis. Finally, we do...
Read MoreIn Part 1 of the 10 Best Upper Arm Exercises, we reviewed anatomy, nutrition, and some great 5% supplements. Then, in Part 2, we broke down the 5 b...
Read MoreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read MoreEvery lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are ot...
Read MoreCreatine - To Load Or Not To Load? When Creatine Monohydrate first came out, it was recommended lifters followed a loading protocol. This was follo...
Read MoreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read MoreBuilding serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to ga...
Read MoreWhen you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainl...
Read MoreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read MoreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read MoreIntermittent fasting is a popular diet approach that can help you reach your fat loss goals easier than you can imagine. However, you have to be de...
Read MoreIntermittent fasting is a popular diet approach that can help you reach your fat loss goals easier than you can imagine. However, you have to be de...
Read MoreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read MoreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read MoreWhen you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainl...
Read MoreBuilding serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to ga...
Read MoreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read MoreCreatine - To Load Or Not To Load? When Creatine Monohydrate first came out, it was recommended lifters followed a loading protocol. This was follo...
Read MoreEvery lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are ot...
Read MoreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read MoreIn Part 1 of the 10 Best Upper Arm Exercises, we reviewed anatomy, nutrition, and some great 5% supplements. Then, in Part 2, we broke down the 5 b...
Read MoreIn Part 1 of The 10 Best Upper Arm Exercises, we looked at the anatomy of both biceps and triceps. We also looked at the brachialis. Finally, we do...
Read MoreBig arms! That’s the first thing many lifters want to focus on when they’re in the gym. That’s true whether you’re a newbie or a veteran. Who can b...
Read MoreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read MoreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read MoreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read MoreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read MoreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read MoreIt’s Leg Daaaaaay! What can be better? When it comes to training legs, you’ve got to be ready. Done right, it’s brutally hard work! That’s why some...
Read MoreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read MoreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read MoreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read MoreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read MoreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read MoreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read MoreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read MorePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read MoreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read MoreWhen it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a ...
Read MoreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read MoreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read MoreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read MoreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read MoreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read MoreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read MoreA good night’s sleep is a key part of recovery and important to your overall health. It’s recommended that adults get at least 7-8 hours of quality...
Read MoreOur 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covere...
Read MoreHow’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put ...
Read MoreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read MoreIn Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time a...
Read MoreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read MoreWe took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by d...
Read MoreOnce you’ve been training for a while, you will hit a plateau. Gains will grind to a halt, and you’ll find yourself going nowhere. What you need is...
Read MoreWho doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded ...
Read MoreThere’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nut...
Read MoreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read MoreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read MoreIf you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learni...
Read MoreIt’s well known that creatine monohydrate is one of the most researched supplements on the market. This legendary ingredient has been proven effect...
Read MoreMany people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinat...
Read MoreBack in the day, if you wanted abs, you would spend your time doing literally hundreds of sit ups. No doubt ab training has come a long way since t...
Read MoreThere’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nut...
Read MoreIt’s Leg Daaaaaay! What can be better? When it comes to training legs, you’ve got to be ready. Done right, it’s brutally hard work! That’s why some...
Read MoreWho doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded ...
Read MoreA good night’s sleep is a key part of recovery and important to your overall health. It’s recommended that adults get at least 7-8 hours of quality...
Read MoreBack in the day, if you wanted abs, you would spend your time doing literally hundreds of sit ups. No doubt ab training has come a long way since t...
Read MoreIntermittent fasting is a popular diet approach that can help you reach your fat loss goals easier than you can imagine. However, you have to be de...
Read MoreIt’s well known that creatine monohydrate is one of the most researched supplements on the market. This legendary ingredient has been proven effect...
Read MoreIn Part 1 of the 10 Best Upper Arm Exercises, we reviewed anatomy, nutrition, and some great 5% supplements. Then, in Part 2, we broke down the 5 b...
Read MoreIn Part 1 of The 10 Best Upper Arm Exercises, we looked at the anatomy of both biceps and triceps. We also looked at the brachialis. Finally, we do...
Read MoreBig arms! That’s the first thing many lifters want to focus on when they’re in the gym. That’s true whether you’re a newbie or a veteran. Who can b...
Read MoreOnce you’ve been training for a while, you will hit a plateau. Gains will grind to a halt, and you’ll find yourself going nowhere. What you need is...
Read MoreIf you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learni...
Read MoreCreatine - To Load Or Not To Load? When Creatine Monohydrate first came out, it was recommended lifters followed a loading protocol. This was follo...
Read MoreWhen it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a ...
Read MoreHow’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put ...
Read MoreMany people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinat...
Read MoreWe took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by d...
Read MoreOur 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covere...
Read MoreWhen you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainl...
Read MoreEvery lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are ot...
Read MoreBuilding serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to ga...
Read MoreIn Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time a...
Read MoreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read MoreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read MoreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read MoreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read MoreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read MoreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read MoreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read MoreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read MoreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read MoreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read MorePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read MoreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read MoreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read MoreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read MoreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read MoreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read MoreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read MoreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read MoreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read MoreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read MoreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read MoreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read MoreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read MoreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read MoreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read MoreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read MoreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read MoreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read MoreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read MoreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read MoreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read MoreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read MoreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read MoreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read MoreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read MoreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read MoreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read MoreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read MoreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read MoreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read MoreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read MoreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read MoreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read MoreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read MoreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read MorePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read MoreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read MoreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read MoreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read MoreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read MoreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read MoreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read MoreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read MoreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read MoreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read MoreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read MoreIn Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time a...
Read MoreBuilding serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to ga...
Read MoreEvery lifter reaches a strength ceiling at some point in time. Even though progressive overload is a primary tenet of lifting weights, there are ot...
Read MoreWhen you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainl...
Read MoreOur 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covere...
Read MoreWe took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by d...
Read MoreMany people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinat...
Read MoreHow’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put ...
Read MoreWhen it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a ...
Read MoreCreatine - To Load Or Not To Load? When Creatine Monohydrate first came out, it was recommended lifters followed a loading protocol. This was follo...
Read MoreIf you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learni...
Read MoreOnce you’ve been training for a while, you will hit a plateau. Gains will grind to a halt, and you’ll find yourself going nowhere. What you need is...
Read MoreBig arms! That’s the first thing many lifters want to focus on when they’re in the gym. That’s true whether you’re a newbie or a veteran. Who can b...
Read MoreIn Part 1 of The 10 Best Upper Arm Exercises, we looked at the anatomy of both biceps and triceps. We also looked at the brachialis. Finally, we do...
Read MoreIn Part 1 of the 10 Best Upper Arm Exercises, we reviewed anatomy, nutrition, and some great 5% supplements. Then, in Part 2, we broke down the 5 b...
Read MoreIt’s well known that creatine monohydrate is one of the most researched supplements on the market. This legendary ingredient has been proven effect...
Read MoreIntermittent fasting is a popular diet approach that can help you reach your fat loss goals easier than you can imagine. However, you have to be de...
Read MoreBack in the day, if you wanted abs, you would spend your time doing literally hundreds of sit ups. No doubt ab training has come a long way since t...
Read MoreA good night’s sleep is a key part of recovery and important to your overall health. It’s recommended that adults get at least 7-8 hours of quality...
Read MoreWho doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded ...
Read MoreIt’s Leg Daaaaaay! What can be better? When it comes to training legs, you’ve got to be ready. Done right, it’s brutally hard work! That’s why some...
Read MoreThere’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nut...
Read MoreThere’s nothing quite like a delicious loaf of banana nut bread. The only problem is, it isn’t the most healthy option. That is, until now! 5% Nut...
Read MoreIt’s Leg Daaaaaay! What can be better? When it comes to training legs, you’ve got to be ready. Done right, it’s brutally hard work! That’s why some...
Read MoreWho doesn’t love oatmeal cookies? Get ready for a delicious variation - Real Carbs + Protein Apple Cinnamon Oatmeal Balls! These balls are loaded ...
Read MoreA good night’s sleep is a key part of recovery and important to your overall health. It’s recommended that adults get at least 7-8 hours of quality...
Read MoreBack in the day, if you wanted abs, you would spend your time doing literally hundreds of sit ups. No doubt ab training has come a long way since t...
Read MoreIntermittent fasting is a popular diet approach that can help you reach your fat loss goals easier than you can imagine. However, you have to be de...
Read MoreIt’s well known that creatine monohydrate is one of the most researched supplements on the market. This legendary ingredient has been proven effect...
Read MoreIn Part 1 of the 10 Best Upper Arm Exercises, we reviewed anatomy, nutrition, and some great 5% supplements. Then, in Part 2, we broke down the 5 b...
Read MoreIn Part 1 of The 10 Best Upper Arm Exercises, we looked at the anatomy of both biceps and triceps. We also looked at the brachialis. Finally, we do...
Read MoreBig arms! That’s the first thing many lifters want to focus on when they’re in the gym. That’s true whether you’re a newbie or a veteran. Who can b...
Read MoreOnce you’ve been training for a while, you will hit a plateau. Gains will grind to a halt, and you’ll find yourself going nowhere. What you need is...
Read MoreIf you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learni...
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