Blogs & Videos

How Many Calories Are You Burning When You Lift?

How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...

Cardio - Which Is Best: Steady State or HIIT?

Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...

Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

If You’re Training For Strength, Don’t Forget These 5% Supplements!

Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.

The Basics Of Stacking

Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...