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5% Nutrition ADYM is a legendary formula that stands alone in a crowded category. If you use a BCAA/EAA formula, it’s time to step up to the superi...
Read moreThe best way to get the most out of your off-season training plan is to have specific rules to follow. Having rules in place means you have a plan ...
Read moreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read moreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read moreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read moreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read more5% Core Beet Root Powder promotes pumps by stimulating nitric oxide production. The reason is nitrate, a precursor to nitric oxide. Nitrate has pow...
Read moreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read moreMost likely, you’re planning on bulking up during the upcoming off-season. After all, the fun of summer will be over soon. If you’re a competitive ...
Read moreIn this 2-Part series, we will look at several common pre-workout myths. Several misconceptions are floating around the internet regarding pre-work...
Read morePart 1 of this series looked at several misconceptions that haunt pre-workouts. In part 2, we will look at what a good pre-workout will do for you,...
Read moreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read moreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read moreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read moreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read moreCreatine is one of the most popular and proven supplements on the market. It’s been used by bodybuilders, powerlifters, and other athletes since it...
Read moreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read moreThe days are shorter, and it’s getting closer to the end of summer. Soon, getting ripped will give way to the off-season. Time to add some quality ...
Read moreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read morePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read moreThe 5% Nutrition Hoodies show the world you live the 5% lifestyle with classic 5% designs in popular colors. You can match ‘em up to Sweats, T’s, a...
Read moreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read moreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read moreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read moreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read moreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read moreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read moreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read moreIt’s been said that the mind is the most powerful tool. When it comes to working out, that couldn’t be more true. Your mind can take your workouts ...
Read moreIn Part 1 of this Series, we looked at what the mind-muscle connection is and why it’s important. We also provided some techniques you can use to h...
Read moreNew 5% Core KSM-66® features one of the most effective forms of Ashwagandha you can buy! Don’t settle for anything less! No doubt you’ve heard of A...
Read moreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read moreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read moreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read moreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read moreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read moreWhen you think of the Mr. Olympia contest, most likely you think of great arms. After all, from Larry Scott to Arnold to Ronnie Coleman, most Mr. O...
Read moreFootball and many other sports are endurance-heavy. That means you need carbs and plenty of them. Yet you can’t forget about protein. In this artic...
Read moreGaining mass isn’t easy. It takes dedication, hard work, and patience. You’ve got to move the big basic exercises and push yourself hard in the gym...
Read moreBack in the day, bulking up followed by dieting down was the way to go. Bodybuilders would eat everything in sight. Often they would force feed the...
Read moreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read moreMost bodybuilders and athletes experience joint problems at some point in their training. That’s because the joints endure a lot of stress that’s c...
Read moreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read moreThere are several key skill positions in football. One that immediately springs to mind is wide receiver. A WR has to have stunning speed, showstop...
Read moreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read moreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read moreAnyone that is trying to build muscle should know that protein is one of the key building blocks to growing and maintaining muscle. Well, it doesn'...
Read moreThere's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the di...
Read moreMany bodybuilders and dieters see carbohydrates as the “enemy”. According to studies, up to 50% of your daily caloric intake should come from macro...
Read moreTake a look at the currently popular pre-workouts and you'll find many of them hype up the idea of “creatine-free.” Some of these companies treat c...
Read moreTake a look at the currently popular pre-workouts and you'll find many of them hype up the idea of “creatine-free.” Some of these companies treat c...
Read moreMany bodybuilders and dieters see carbohydrates as the “enemy”. According to studies, up to 50% of your daily caloric intake should come from macro...
Read moreThere's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the di...
Read moreAnyone that is trying to build muscle should know that protein is one of the key building blocks to growing and maintaining muscle. Well, it doesn'...
Read moreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read moreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read moreThere are several key skill positions in football. One that immediately springs to mind is wide receiver. A WR has to have stunning speed, showstop...
Read moreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read moreMost bodybuilders and athletes experience joint problems at some point in their training. That’s because the joints endure a lot of stress that’s c...
Read moreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read moreBack in the day, bulking up followed by dieting down was the way to go. Bodybuilders would eat everything in sight. Often they would force feed the...
Read moreGaining mass isn’t easy. It takes dedication, hard work, and patience. You’ve got to move the big basic exercises and push yourself hard in the gym...
Read moreFootball and many other sports are endurance-heavy. That means you need carbs and plenty of them. Yet you can’t forget about protein. In this artic...
Read moreWhen you think of the Mr. Olympia contest, most likely you think of great arms. After all, from Larry Scott to Arnold to Ronnie Coleman, most Mr. O...
Read moreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read moreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read moreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read moreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read moreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read moreNew 5% Core KSM-66® features one of the most effective forms of Ashwagandha you can buy! Don’t settle for anything less! No doubt you’ve heard of A...
Read moreIn Part 1 of this Series, we looked at what the mind-muscle connection is and why it’s important. We also provided some techniques you can use to h...
Read moreIt’s been said that the mind is the most powerful tool. When it comes to working out, that couldn’t be more true. Your mind can take your workouts ...
Read moreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read moreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read moreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read moreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read moreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read moreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read moreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read moreThe 5% Nutrition Hoodies show the world you live the 5% lifestyle with classic 5% designs in popular colors. You can match ‘em up to Sweats, T’s, a...
Read morePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read moreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read moreThe days are shorter, and it’s getting closer to the end of summer. Soon, getting ripped will give way to the off-season. Time to add some quality ...
Read moreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read moreCreatine is one of the most popular and proven supplements on the market. It’s been used by bodybuilders, powerlifters, and other athletes since it...
Read moreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read moreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read moreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read moreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read morePart 1 of this series looked at several misconceptions that haunt pre-workouts. In part 2, we will look at what a good pre-workout will do for you,...
Read moreIn this 2-Part series, we will look at several common pre-workout myths. Several misconceptions are floating around the internet regarding pre-work...
Read moreMost likely, you’re planning on bulking up during the upcoming off-season. After all, the fun of summer will be over soon. If you’re a competitive ...
Read moreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read more5% Core Beet Root Powder promotes pumps by stimulating nitric oxide production. The reason is nitrate, a precursor to nitric oxide. Nitrate has pow...
Read moreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read moreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read moreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read moreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read moreThe best way to get the most out of your off-season training plan is to have specific rules to follow. Having rules in place means you have a plan ...
Read more5% Nutrition ADYM is a legendary formula that stands alone in a crowded category. If you use a BCAA/EAA formula, it’s time to step up to the superi...
Read moreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read moreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read moreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read moreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read moreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read moreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read moreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read moreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read moreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read moreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read morePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read moreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read moreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read moreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read moreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read moreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read moreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read moreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read moreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read moreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read moreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read moreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read moreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read moreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read moreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read moreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read moreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read moreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read moreThere are several key skill positions in football. One that immediately springs to mind is wide receiver. A WR has to have stunning speed, showstop...
Read moreMost bodybuilders and athletes experience joint problems at some point in their training. That’s because the joints endure a lot of stress that’s c...
Read moreCreatine is one of the most popular and proven supplements on the market. It’s been used by bodybuilders, powerlifters, and other athletes since it...
Read morePart 1 of this series looked at several misconceptions that haunt pre-workouts. In part 2, we will look at what a good pre-workout will do for you,...
Read moreIn this 2-Part series, we will look at several common pre-workout myths. Several misconceptions are floating around the internet regarding pre-work...
Read moreIn Part 1 of this Series, we looked at what the mind-muscle connection is and why it’s important. We also provided some techniques you can use to h...
Read moreIt’s been said that the mind is the most powerful tool. When it comes to working out, that couldn’t be more true. Your mind can take your workouts ...
Read more5% Nutrition ADYM is a legendary formula that stands alone in a crowded category. If you use a BCAA/EAA formula, it’s time to step up to the superi...
Read moreThe 5% Nutrition Hoodies show the world you live the 5% lifestyle with classic 5% designs in popular colors. You can match ‘em up to Sweats, T’s, a...
Read moreGaining mass isn’t easy. It takes dedication, hard work, and patience. You’ve got to move the big basic exercises and push yourself hard in the gym...
Read moreFootball and many other sports are endurance-heavy. That means you need carbs and plenty of them. Yet you can’t forget about protein. In this artic...
Read moreMany bodybuilders and dieters see carbohydrates as the “enemy”. According to studies, up to 50% of your daily caloric intake should come from macro...
Read moreTake a look at the currently popular pre-workouts and you'll find many of them hype up the idea of “creatine-free.” Some of these companies treat c...
Read moreThe days are shorter, and it’s getting closer to the end of summer. Soon, getting ripped will give way to the off-season. Time to add some quality ...
Read moreWhen you think of the Mr. Olympia contest, most likely you think of great arms. After all, from Larry Scott to Arnold to Ronnie Coleman, most Mr. O...
Read moreMost likely, you’re planning on bulking up during the upcoming off-season. After all, the fun of summer will be over soon. If you’re a competitive ...
Read moreThe best way to get the most out of your off-season training plan is to have specific rules to follow. Having rules in place means you have a plan ...
Read moreBack in the day, bulking up followed by dieting down was the way to go. Bodybuilders would eat everything in sight. Often they would force feed the...
Read moreThere's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the di...
Read moreAnyone that is trying to build muscle should know that protein is one of the key building blocks to growing and maintaining muscle. Well, it doesn'...
Read moreNew 5% Core KSM-66® features one of the most effective forms of Ashwagandha you can buy! Don’t settle for anything less! No doubt you’ve heard of A...
Read more5% Core Beet Root Powder promotes pumps by stimulating nitric oxide production. The reason is nitrate, a precursor to nitric oxide. Nitrate has pow...
Read more5% Core Beet Root Powder promotes pumps by stimulating nitric oxide production. The reason is nitrate, a precursor to nitric oxide. Nitrate has pow...
Read moreNew 5% Core KSM-66® features one of the most effective forms of Ashwagandha you can buy! Don’t settle for anything less! No doubt you’ve heard of A...
Read moreAnyone that is trying to build muscle should know that protein is one of the key building blocks to growing and maintaining muscle. Well, it doesn'...
Read moreThere's lots of debate and lots of misconceptions about the types of protein out there. Plant protein, Whey Protein, Meat Protein - here are the di...
Read moreBack in the day, bulking up followed by dieting down was the way to go. Bodybuilders would eat everything in sight. Often they would force feed the...
Read moreThe best way to get the most out of your off-season training plan is to have specific rules to follow. Having rules in place means you have a plan ...
Read moreMost likely, you’re planning on bulking up during the upcoming off-season. After all, the fun of summer will be over soon. If you’re a competitive ...
Read moreWhen you think of the Mr. Olympia contest, most likely you think of great arms. After all, from Larry Scott to Arnold to Ronnie Coleman, most Mr. O...
Read moreThe days are shorter, and it’s getting closer to the end of summer. Soon, getting ripped will give way to the off-season. Time to add some quality ...
Read moreTake a look at the currently popular pre-workouts and you'll find many of them hype up the idea of “creatine-free.” Some of these companies treat c...
Read moreMany bodybuilders and dieters see carbohydrates as the “enemy”. According to studies, up to 50% of your daily caloric intake should come from macro...
Read moreFootball and many other sports are endurance-heavy. That means you need carbs and plenty of them. Yet you can’t forget about protein. In this artic...
Read moreGaining mass isn’t easy. It takes dedication, hard work, and patience. You’ve got to move the big basic exercises and push yourself hard in the gym...
Read moreThe 5% Nutrition Hoodies show the world you live the 5% lifestyle with classic 5% designs in popular colors. You can match ‘em up to Sweats, T’s, a...
Read more5% Nutrition ADYM is a legendary formula that stands alone in a crowded category. If you use a BCAA/EAA formula, it’s time to step up to the superi...
Read moreIt’s been said that the mind is the most powerful tool. When it comes to working out, that couldn’t be more true. Your mind can take your workouts ...
Read moreIn Part 1 of this Series, we looked at what the mind-muscle connection is and why it’s important. We also provided some techniques you can use to h...
Read moreIn this 2-Part series, we will look at several common pre-workout myths. Several misconceptions are floating around the internet regarding pre-work...
Read morePart 1 of this series looked at several misconceptions that haunt pre-workouts. In part 2, we will look at what a good pre-workout will do for you,...
Read moreCreatine is one of the most popular and proven supplements on the market. It’s been used by bodybuilders, powerlifters, and other athletes since it...
Read moreMost bodybuilders and athletes experience joint problems at some point in their training. That’s because the joints endure a lot of stress that’s c...
Read moreThere are several key skill positions in football. One that immediately springs to mind is wide receiver. A WR has to have stunning speed, showstop...
Read moreYou may remember the original 5% Bigger By The Day® with Laxogenin. We’ve replaced Laxo with Ajuga Extract (Turkesterone), making the new Bigger By...
Read moreSeveral things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerli...
Read moreIn Part 1 of this Series on How The Metabolism Works we looked at what metabolism means, the function of calories, and the 2 phases of metabolism. ...
Read moreIn Parts 1 and 2, we took a look at what metabolism is, and the 2 phases involved. We also looked at BMR and the factors that impact it. In Part 3 ...
Read moreIn Part 3, we looked at several factors that affect metabolism and worked out our daily calorie needs. In Part 4 of our look at How The Metabolism ...
Read moreOne of the innovative features of 5% Nutrition’s ADYM is the 10:1:1 BCAA ratio. That’s the amount of leucine to isoleucine and valine. There is mor...
Read moreIf you’re an intermediate to advanced lifter, we have an old-school bodybuilding technique for you. Get ready because it’ll add more intensity to y...
Read moreHow do you perform your reps? The rep is a basic aspect of training, yet it has a tremendous impact on your results. There are many ways to perform...
Read moreIn Part 1, we looked at several styles of rep performance, rep tempo, muscle fiber types, and force production. We ended by looking at resistance e...
Read moreIn this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplem...
Read moreProtein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the ...
Read moreIn Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attent...
Read moreIn Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, usin...
Read moreOver the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good nigh...
Read moreIn Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. ...
Read moreYour life is busy. That means it can get a little hard to make it to the gym. Once you’re there, however, you want to get the biggest bang for your...
Read moreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
Read morePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read moreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read moreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read moreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read moreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read moreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read moreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read moreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read moreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read moreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read moreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read moreIn Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was suga...
Read moreThe classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V taper that ...
Read moreIn Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we lo...
Read moreIn Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at sever...
Read moreThe concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and mor...
Read moreIt’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take i...
Read moreThere are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hy...
Read moreWhen you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...
Read moreCan fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover t...
Read moreFor years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...
Read morePart 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5%...
Read moreIt seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t h...
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