What About Fasted Cardio?

What About Fasted Cardio?

When you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what ...

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Carbs Are NOT The Enemy!

Carbs Are NOT The Enemy!

For years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are somethin...

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