5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...
Read moreOk 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...
Read moreThat's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look sm...
Read moreNo, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits f...
Read moreThere is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty...
Read moreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read moreIt's always TACO TUESDAY around here! Check out this unique SHISH KABOB(Y?) kinda way Illia makes his beef tacos. From the high quality meat down t...
Read moreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califor...
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