“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BELIEVE TO ACHIEVE.”

One thing I want to touch on - just because you can't do it doesn't mean it can't be done or doesn't mean it's not being done. So, what do I mean? There's a lot of people out there who constantly say “that's impossible”, or “there's no way”, or “I can’t do that.” They have a negative mindset. Maybe they’re a failure. Maybe they just can't achieve whatever it is they’re trying to. So instead, they just give up and badmouth everybody else. They’d rather talk crap about other people. I’m here to tell you that’s not how it’s done.

So, what’s the main thing I’m not talking about here? Whether someone is natural or on steroids. I’ve seen some amazing natural physiques. I’ve seen people get huge without steroids. Why? Because they believe anything is possible. Of course, it’s understood I’m on steroids. I’ve been taking them for 25 years. For me to admit that anyone is near my size without being on steroids makes me look bad. I don’t care. I’m here to tell the truth. What is the truth? I’ve known many dudes that are huge. And they are natural. That’s the truth I’m talking about.

People say, no way Rich, that’s impossible. You only get that big with steroids. I’m here to tell you can get as big as you want and you don’t need steroids to do it. The only thing you need is the right mindset. You can achieve it if you think you can. Now, I chose to do steroids. Been doing them forever. But there's other people that choose to do it natural. I know dudes in their late thirties and forties that have been natural for 25 years.

“THEY’RE EATING 6 TO 10 MEALS A DAY. THEY’RE EATING QUALITY WHOLE FOOD.”