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Knock the Carb Out Legendary Series Box (10 Bars)

Knock The Carb Out® or "KTCO" Bars are a fan favorite among the 5% nation. These delicious bars feature low net carbs, high-fat, and whole foods-based proteins sourced from all-natural ingredients such as Egg Whites, Bovine Collagen and Almond Protein.
$29.99

Description

Most low-carb bars you’ll find in stores today are a little lacking in flavor, texture, and quality ingredients. That’s why 5% Nutrition created Knock The Carb Out® Bars! Fans of “KTCO” Bars have natural, whole-food ingredients like egg whites, bovine collagen and almond protein. Each bar contains a full 18g of highbioavailable egg white protein per bar. Egg white protein digests more slowly than the cheaper and more common whey protein. That means you can enjoy a KTCO bar and have the confidence that your protein needs will be met for several hours.(1)

Did we mention that they also taste absolutely delicious?! Just one bite and you’ll agree!

Better still, our KTCO bars contain ZERO processed foods or ingredients. They remain keto-friendly and a great choice for a convenient and portable decadent tasting treat. Enjoy one any time of the day!

Chocolate Brownie - Talk about a new flavor that’ll knock your socks off! Tantalizing Chocolate Brownie! You’ll be transported back to your mom’s kitchen with a flavor that’s reminiscent of her fresh, warm, mouth watering brownies. Who would have thought you could eat such a delectable protein-packed brownie bar while remaining Keto friendly?

This new flavor contains 6g net carbs, healthy fats, and 20g of protein. Plus, there’s 16g of fiber to help you fight off the empty stomach and hunger. These bars are made using whole food ingredients so you won’t find any artificial ingredients in these bars.

Chocolate Chip Cookie Dough - This decadent flavor contains just 4g of net carbs. There’s 19g of healthy fats, and 18g of protein. With 14g of fiber, you’ll feel full and satisfied for hours. These bars are made using whole food ingredients like egg whites, cocoa butter and sugar free chocolate chips.

Peanut Butter Chocolate Chip - This popular flavor contains just 5g of net carbs, 18g of healthy fats, and a full 20g of protein with 14g of fiber. They are made using whole food ingredients such as peanuts, egg whites, coconut oil and sugar free chocolate chips.


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Customer Reviews

Product Benefits

Keto Frie️ndly

Great tasting protein bar for keto-friendly diets

Egg White Protein

20 grams of egg white protein per bar

Low Net Carbs

Low sugar and natural ingredients

Complex Carbohydrates

Only 5 grams carbs per bar

Supplement Facts

  • Chocolate Chip Cookie Dough
  • Peanut Butter Chocolate Chip
  • Chocolate Brownie Bar
Serving Size - 1 Bar (68g)
Per Serving % Daily Value*
Calories 300  
Total Fat 19g 24%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250g 11%
Total Carbohydrate 23g 8%
Dietary Fiber 14g 50%
Total Sugars 2g  
Includes 0g Added Sugars 0g 0%
Sugar Alcohol 5g  
Protein 18g  
Vitamin D 0.2mcg 2%
Calcium 80mg 6%
Iron 1.5mg 8%
Potassium 260mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Almonds, Protein Blend (Egg White Protein, Bovine Collagen, Almond Protein Powder), Soluble Tapioca Fiber, Chicory Root Fiber, Sugar-Free Chocolate Flavored Chips (Maltitol (a sweetener), Unsweetened Chocolate processed with Alkali, Cocoa Butter, Soy Lecithin. Natural Vanilla Extract, Whole Milk Powder), Cocoa Butter, Coconut Oil, Vegetable Glycerin, Natural Flavors, Sunflower Lecithin, Vanilla Extract, Sea Salt, Sucralose, Cinnamon.
CONTAINS: Tree Nuts (Almonds, Coconuts), Eggs, Soy, Milk.
Serving Size - 1 Bar (70g)
Per Serving % Daily Value*
Calories 310  
Total Fat 18g 23%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290g 13%
Total Carbohydrate 24g 9%
Dietary Fiber 14g 50%
Total Sugars 2g  
Includes 0g Added Sugars 0g 0%
Sugar Alcohol 5g  
Protein 20g  
Vitamin D 0.1mcg 0%
Calcium 40mg 4%
Iron 1.1mg 6%
Potassium 300mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Peanuts, Protein Blend (Egg White Protein, Bovine Collagen, Almond Protein Powder), Soluble Tapioca Fiber, Chicory Root Fiber, Sugar-Free Chocolate Flavored Chips (Maltitol (a sweetener), Unsweetened Chocolate processed with Alkali, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Coconut Oil, Cocoa Butter, Vegetable Glycerin, Natural Flavors, Sunflower Lecithin, Sea Salt, Sucralose.
CONTAINS: Tree Nuts (Almonds, Coconuts), Peanuts, Eggs, Soy, Milk.
Serving Size - 1 Bar (77g)
Per Serving % Daily Value*
Calories 330  
Total Fat 22g 28%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270g 12%
Total Carbohydrate 26g 9%
Dietary Fiber 16g 57%
Total Sugars 2g  
Includes 0g Added Sugars 0g 0%
Sugar Alcohol 4g  
Protein 20g  
Vitamin D 0.2mcg 2%
Calcium 100mg 8%
Iron 2mg 10%
Potassium 340mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Almonds, Protein Blend (Egg White Protein, Bovine Collagen, Almond Protein Powder), Soluble Tapioca Fiber, Chicory Root Fiber, Cocoa Butter, Sugar-Free Chocolate Flavored Chips (Maltitol (a sweetener), Unsweetened Chocolate processed with Alkali, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Cocoa Powder, Coconut Oil, Vegetable Glycerin, Walnuts, Natural Flavors, Sunflower Lecithin, Sea Salt, Sucralose.
CONTAINS: Tree Nuts (Almonds, Coconuts, Walnuts), Eggs, Soy, Milk.
5% Nation
#5percentnutrition | @5percentnutrition

Frequently Asked Questions

  • What are the suggested directions for using Knock The Carb Out® Bars?

    Enjoy a delicious Knock The Carb Out® Keto Bar whenever you would like a decadent tasting, keto friendly bar. Make sure you try all our delicious flavors.

  • Why is Knock The Carb Out® Keto Bar the best Keto Bar on the market?

    Knock The Carb Out® Keto Bars are the ultimate all-natural low carb, high protein bars that do not use fillers or chemicals, creating delicious keto-friendly, real food bars that will not leave you hungry.

  • What is the optimal training style for people taking Knock The Carb Out® Bars?

    Knock The Carb Out® Keto Bars can be used with any resistance-based and endurance-based exercise training styles.

  • What 5% Nutrition® products can I stack with Knock The Carb Out® Bars?

    Keto aSalt, Shred Time, Stage Ready, as well as all other 5% Nutrition® products.

  • Who can use Knock The Carb Out® Bars?

    Our supplements are designed to be safe for anyone over the age of 18.

  • Do I need to cycle Knock The Carb Out® Bars?

    No, Knock The Carb Out® Bars do not need to be cycled.

  • Are the Knock The Carb Out® Bars vegan?

    No, they are not vegan.

References

  1. https://www.healthline.com/nutrition/egg-whites-nutrition

Product Warnings

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions including but not limited to: diabetes, high or low blood pressure, heart, liver or kidney disease, cardiac arrhythmia, stroke or are taking any prescription medication.
Store in a cool, dry place away from sunlight and with lid tightly secured.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.