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Knock The Carb Out Keto Cookie

Our latest creation from the KTCO or Knock the Carb Out® product series is sure to please your taste buds! The KTCO Keto Cookies (10 per box) are a delicious low-carb treat packed with up to 15 grams each of naturally sourced protein. Keep your hard-earned gains and don’t sacrifice your goals! These delectable cookies are the perfect snack for your keto and low-carb lifestyle.



Satisfy your craving for a great tasting, high-protein, low-carb snack, or dessert that won’t derail your hard-earned gains in the gym! Toss out those sugary cookies and try another great tasting product from the Knock The Carb Out® or KTCO product line, Keto Cookies!

These decadent tasting low carbohydrate and high-protein cookies deliver up to 15 grams of protein (depending on flavor) with just a single gram of sugar and as few as one gram of net carbs. Proteins are sourced from premium quality, highly bioavailable real foods including egg whites and almond butter. KTCO Keto Cookies are the perfect high-protein, low-carb snack (or dessert!) you crave.

These delicious cookies are so good you’ll think you’re eating fresh-baked cookies from your Grandma’s kitchen. They come in two sensational flavors:

Chocolate Chip contains just 1 gram of net carbs, including 1 gram of sugar, 15 grams of healthy fats, and 15 grams of protein sourced from egg whites and almond butter.

Who says you can’t be hardcore and enjoy a delicious treat at the same time? Few products can compete with the macronutrient profile of 5% Nutrition’s KTCO cookie and none can rival its great taste! Knock The Carb Out® “KTCO” Keto Cookies were created for the 5%ER and make an excellent choice for anyone seeking a decadent treat that won’t derail your hardcore bodybuilding efforts.

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  • Keto Frie️ndly

    Great tasting protein bar for keto-friendly diets

  • Egg White Protein

    15 grams of egg white protein per bar

  • Low Sugar

    Low sugar and natural ingredients

  • Complex Carbohydrates

    Only 1 gram net carbs per bar

supplement facts

  • Chocolate Chip
serving size - 1 cookie: 1.76 oz (50 g)
per serving % daily value*
Calories 230  
Total Fat 15 g 19%
Saturated Fat 7 g 35%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 240 g 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 7 g 25%
Total Sugars 1 g  
Includes 1 g Added Sugars 2%
Sugar Alchohol 0 g  
Protein 15 g 30%
Vitamin D 0 mcg 0%
Iron 1.25 mg 6%
Calcium 175 mg 15%
Potassium 250 mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Almond Butter, Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an emulsifier), Salt and Vanillin), Prebiotic Fiber (from Tapioca), Organic Red Palm Oil (Certified Sustainable), Egg Whites, Pure Water, Orange Pulp, Sunflower Lecithin, Salt, Sucralose, Vanilla Concentrate, Xanthan Gum, Baking Soda.
CONTAINS: Tree Nuts (Almonds), Eggs, Soy


Frequently Asked Questions

  • What are the suggested directions for using Knock The Carb Out® Keto Cookies?

    Enjoy a delicious Knock The Carb Out® Keto Cookie anytime you would like a delicious, keto-friendly treat. We should warn you: these cookies are irresistible. How not to eat these, will be the real question.

  • Why are Knock The Carb Out® Keto Cookies the best Keto Cookies on the market?

    Knock The Carb Out® Keto Cookies are the ultimate all-natural delicious treat with just 1 gram of net carbs and 15 grams of protein.

  • What is the optimal training style for people taking Knock The Carb Out® Keto Cookies?

    Knock The Carb Out® Keto Cookies can be used with any resistance-based and endurance-based exercise training styles.

  • What 5% Nutrition® products can I stack with Knock The Carb Out® Keto Cookies?

    Knock The Carb Out® Bars, Keto aSalt, Shred Time, Stage Ready, as well as our other 5% Nutrition® products.

  • Who can use Knock The Carb Out® Keto Cookies?

    Our supplements are designed to be safe for anyone over the age of 18.

  • Do I need to cycle Knock The Carb Out® Keto Cookies?

    No, Knock The Carb Out® Cookies do not need to be cycled.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to