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Knock the Carb Out "KTCO" Bar

Knock The Carb Out® or "KTCO" Bars are a fan favorite amongst the 5% nation and feature low carbohydrates, high-fat, and whole foods based proteins sourced from all-natural ingredients such as peanuts, sunflower seeds, and egg whites.

2 NEW FLAVORS!

  • • Chocolate Chip Cookie Dough
  • • Chocolate Coconut Almond
$3.75

Description

The typical low carb bars currently available are a little lacking in flavor, texture and ingredient quality to say the least. That’s why 5% Nutrition created Knock The Carb Out® Bars! The KTCO Bars are made from natural, whole food ingredients such as peanuts, sunflower seeds and egg whites which provide a full 20 grams of premium quality, highly bioavailable egg white protein per bar.(1)

Did we mention that they also taste absolutely delicious?! Because they are!

NEW! Chocolate Coconut Almond contains just 2 grams of net carbs, 21 grams of healthy fats, 17 grams of egg white protein and are made using whole food ingredients such as peanuts, egg whites, chocolate chips, and sunflower seeds.

NEW! Chocolate Chip Cookie Dough contains just 7 grams of net carbs, 19 grams of healthy fats, 16 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.

Peanut Butter Chocolate Chip contains just 6 grams of net carbs, 29 grams of healthy fats, 20 grams of egg white protein and are made using whole food ingredients such as peanuts, egg whites, chocolate chips, and sunflower seeds.

Double Dark Chocolate Chip contains just 5 grams of net carbs, 21 grams of healthy fats, 20 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.

There are NO processed foods in either of these delicious snacks, they are keto-friendly and a great choice for a quick decadent tasting treat that you can enjoy any time of the day.

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PRODUCT BENEFITS

  • Keto Frie️ndly

    Great tasting protein bar for keto-friendly diets

  • Egg White Protein

    20 grams of egg white protein per bar

  • Low Sugar

    Low sugar and natural ingredients

  • Complex Carbohydrates

    Only 5 grams carbs per bar

FREQUENTLY BOUGHT TOGETHER

supplement facts

  • Chocolate Chip Cookie Dough
  • Chocolate Coconut Almond
  • Peanut Butter Chocolate Chip
  • Double Dark Chocolate Chip
serving size - 1 bar: 2.3 oz (64 g)
per serving % daily value*
Calories 275  
Total Fat 21 g 27%
Saturated Fat 9 g 45%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 230 g 10%
Total Carbohydrate 19 g 7%
Dietary Fiber 16 g 57%
Total Sugars 2 g  
Includes 0 g Added Sugars   0%
Sugar Alchohol 1 g  
Protein 17 g  
Vitamin D 0 mcg 0%
Calcium 175 mg 15%
Iron 2.5 mg 15%
Potassium 400 mg 8%
*The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Egg Whites, Roasted Sunflower Seeds, Prebiotic Fiber (fromTapioca), Unsweetened Chocolate, Roasted Almonds, Coconut Flakes, Chocolate Chips (Unsweetened Chocolate, Erythritol, Dietary Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevie Extract, Whole Milk Powder, Natural Vanilla Extract), Organic Red Palm Oil (Certified Sustainable), Sunflower Lecithin, Purified Water, Cocoa Powder, Coconut Cream Flavor Concentrate, Coconut Flour, Coconut Oil, Sucrelose, Vanilla Concentrate, Orange Pulp, Sea Salt.
CONTAINS: Egg, Tree Nuts (Almond, Coconut), Milk, Soy
serving size - 1 bar: 2.8 oz (78 g)
per serving % daily value*
Calories 390  
Calories from Fat 260  
Total Fat 29 g 45%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 270 g 11%
Total Carbohydrate 20 g 7%
Dietary Fiber 14 g 56%
Sugars 1 g  
Protein 20 g 40%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Peanuts, Prebiotic Fiber (From Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt.
CONTAINS: Peanuts, Milk, Eggs, Soy
serving size - 1 bar: 2.4 oz (68 g)
per serving % daily value*
Calories 290  
Calories from Fat 190  
Total Fat 21 g 32%
Saturated Fat 8 g 40%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 250 g 10%
Total Carbohydrate 19 g 6%
Dietary Fiber 14 g 56%
Sugars 4 g  
Protein 20 g 40%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Egg Whites, Prebiotic Fiber (From Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt.
CONTAINS: Eggs, Milk, Soy

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

CUSTOMER REVIEWS

frequently asked questions

  • What are the directions for using Knock The Carb Out® Bars

    Enjoy a delicious Knock The Carb Out® Keto Bar when you’d like a decadent tasting, keto friendly bar. Make sure you try both delicious flavors.

  • Why is Knock The Carb Out® Keto Bar the best Keto Bar on the market?

    Knock The Carb Out® Keto Bars are the ultimate all-natural low carb, high protein bars that do not use fillers or chemicals, creating delicious keto-friendly, real food bars that won’t leave you hungry.

  • What’s the optimal training style for people taking this product?

    Knock The Carb Out® Keto Bars can be used with any resistance-based and endurance-based exercise training styles.

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References

Product Warnings

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.