back to top

Shake Time No Whey Real Food Protein (Sample)

Rich Piana 5% Nutrition Shake Time gives you 25g of real food protein using beef, chicken, and whole eggs. It’s like sitting down to a high-quality whole-food protein meal!



Shake Time is a protein powder designed to live up to the high standards of the Man himself, Rich Piana. Use it post-workout, first thing in the morning, or anytime you need protein. Make no mistake, this isn’t just another protein powder. This is a unique, real-food based, Rich Piana-style protein powder. Rich Piana was not the type of guy that bought into the whole protein powder thing. He believed that your protein sources should come from real food first and foremost. Having said that, we understand that you can’t always sit down to a real food high protein meal. Sometimes, the only thing that works is a protein shake, especially if you lead a busy lifestyle. Not to mention you want a fast-digesting protein source when you wake up in the morning and after you’ve workout out. Let's face it, there’s no better way to get in some protein quickly than a shake. Leave it to Rich Piana 5% Nutrition to come up with the type of real food based protein powder Rich would be proud of!

Ingredient Breakdown

One serving of Shake Time contains:

  • 130 calories
  • 25g protein
  • 2g carbs
  • zero sugar
  • 2g fat from MCTs and whole eggs.

The Shake Time Protein Blend consists of:

HydroBEEF Beef Isolate Protein - Hydrobeef™ is a real food beef isolate protein that contains zero carbs or fats. It’s a complete, ultra-pure protein made using an exclusive infusion process. This technology protects the critically important amino acids, peptides, nucleotide fractions, vitamins, and minerals that occur naturally in beef. HydroBEEF is a fast-digesting protein but digests slower than whey. It's 97% protein and has a BV (Biological Value) comparable to whey. It doesn't stop there. HyroBEFF also has a high BCAA content, which drives muscle growth. HydroBEEF is a great choice for bodybuilders because it stimulates the ideal anabolic environment your muscles need to be in if you want the kind of results you’ve been training for.(1)

Chicken Protein - This is a high-quality slow-digesting complete protein source that's high in B vitamins, selenium, and free of common allergens.

Whole Egg Protein - For decades eggs have been one of the premier sources of protein for bodybuilders and powerlifters. They are a premium quality source of protein that digests slower than whey or beef but faster than casein proteins. The medium digestion speed means you stay in an anabolic state longer. We use Whole Egg Powder that’s sourced from real, whole eggs.

This exclusive blend of real food proteins supports recovery and stimulates anabolism. This is the result you get from real food and the result you should expect from your protein powder. You can take Shake Time right after a workout as well as first thing in the morning to activate an extended anabolic environment. These are the two times during your day that you are potentially in a catabolic state. Shake Time can flip the anabolic switch and get you where you need to be. Adding a protein powder to your supplement arsenal is a no-brainer. Shake Time will stimulate protein synthesis and keep you anabolic if you’re training for size. If you're getting ready for your next contest, it will preserve your hard-earned muscle.

Other Ingredients:

MCT’s - This is a source of fat that digests fast enough to be used by the body as energy.

You’ve seen the quality of Shake Time. What about the taste? There are two delicious flavors: Vanilla Cinnamon and Chocolate. Most hardcore bodybuilders don’t care about taste, they care about results. Still, if it can taste amazing and give you the results you expect from a protein powder, why not?

Given Rich’s dislike for whey protein powders, what would Rich think of Shake Time? Rich believed real food was a primary ingredient to your bodybuilding success. Shake Time was created from that belief. Welcome to protein powder done Rich Piana style! 

+ Read More


  • Stay Anabolic Longer

    25 Grams of Fast & Medium Digesting Protein Per Serving

  • Real Food Protein

    Features A Blend of HydroBEEF, Chicken & Whole Egg Protein

  • Tastes Great

    Two Amazing Flavors: Chocolate Or Vanilla Cinnamon

  • Convenient

    Stimulates An Extended Anabolic Environment

supplement facts

  • Chocolate
serving size - 1 scoop: 32.7 g servings per container: 25 calories: 130
per serving % daily value*
Total Fat 2.5 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 7%
Total Sugars 0 g
Includes 0g Added Sugars 0%
Protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 13 mg 2%
Iron 1 mg 6%
Potassium 137 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Protein Blend: [Hydrolyzed Beef Protein Isolate (HydroBEEF), Chicken Protein, Whole Egg], Cocoa Powder (Processed with Alkali), Medium Chain Triglycerides, Natural & Artificial Flavors, Guar Gum, Salt (Sodium Chloride), Xanthan Gum, Sucralose


Frequently Asked Questions

  • How should I take Shake Time

    Mix one scoop with 12 to 16 ounces of cold water. You can substitute water for a favorite beverage as well. Shake Time can be consumed 1 to 2 times per day.
  • Why is Shake Time the best product within its category on the market?

    Shake Time embodies Rich’s belief that protein should come from real food sources. It features 25g of HydroBEEF isolate protein, Chicken protein, and Whole Egg. This creates a powerful protein source that will set you up for growth by keeping you anabolic for hours.

  • What’s the optimal training style for people taking this product?

    Shake Time supports any style of training.


Product Warnings

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to