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Knock The Carb Out® or "KTCO" Bars are a fan favorite amongst the 5% nation and feature low carbohydrates, high-fat, and whole foods based proteins sourced from all-natural ingredients such as peanuts, sunflower seeds, and egg whites.
2 NEW FLAVORS!
Most low-carb bars in the stores today are a little lacking in flavor, texture, and ingredient quality. That’s why 5% Nutrition created Knock The Carb Out® Bars! The KTCO Bars are made from natural, whole-food ingredients like peanuts, sunflower seeds, and egg whites which provide a full 20 grams of premium quality, highly bioavailable egg white protein per bar.(1)
Did we mention that they also taste absolutely delicious?! Because they are!
Chocolate Coconut Almond contains just 2 grams of net carbs, 21 grams of healthy fats, 17 grams of egg white protein and are made using whole food ingredients such as peanuts, egg whites, chocolate chips, and sunflower seeds.
Chocolate Chip Cookie Dough contains just 7 grams of net carbs, 19 grams of healthy fats, 16 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.
Peanut Butter Chocolate Chip contains just 6 grams of net carbs, 29 grams of healthy fats, 20 grams of egg white protein and are made using whole food ingredients such as peanuts, egg whites, chocolate chips, and sunflower seeds.
Double Dark Chocolate Chip contains just 5 grams of net carbs, 21 grams of healthy fats, 20 grams of egg white protein, and are made using whole food ingredients like egg whites, sunflower seeds, dark chocolate, and chocolate chips.
There are NO processed foods in either of these delicious snacks, they are keto-friendly, and a great choice for a quick decadent tasting treat that you can enjoy any time of the day.
Great tasting protein bar for keto-friendly diets
20 grams of egg white protein per bar
Low sugar and natural ingredients
Only 5 grams carbs per bar
| per serving | % daily value* | |
| Calories | 276 | |
| Total Fat | 19 g | 24% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 g | 10% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 17 g | 61% |
| Total Sugars | 3 g | |
| Includes 0 g Added Sugars | 0% | |
| Sugar Alchohol | 1 g | |
| Protein | 16 g | |
| Vitamin D | 0 mcg | 0% |
| Iron | 1.75 mg | 10% |
| Calcium | 225 mg | 15% |
| Potassium | 350 mg | 8% |
| *The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Other Ingredients: Prebiotic Fiber (from Tapioca), Almond Butter, Egg Whites, Organic Red Palm Oil (Certified Sustainable), Chocolate Chips (Unsweetened Chocolate, Erythritol, Dietary Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia Extract, Whole Milk Powder, Natural Vanilla Extract), Sunflower Lecithin, Coconut Flour, Purified Water, Vanilla Concentrate, Sea Salt, Sucralose. Xanthan Gum, Cinnamon. CONTAINS: Tree Nuts (Almond, Coconut), Egg, Milk, Soy |
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| per serving | % daily value* | |
| Calories | 275 | |
| Total Fat | 21 g | 27% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 g | 10% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 16 g | 57% |
| Total Sugars | 2 g | |
| Includes 0 g Added Sugars | 0% | |
| Sugar Alchohol | 1 g | |
| Protein | 17 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 175 mg | 15% |
| Iron | 2.5 mg | 15% |
| Potassium | 400 mg | 8% |
| *The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Other Ingredients: Egg Whites, Roasted Sunflower Seeds, Prebiotic Fiber (fromTapioca), Unsweetened Chocolate, Roasted Almonds, Coconut Flakes, Chocolate Chips (Unsweetened Chocolate, Erythritol, Dietary Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevie Extract, Whole Milk Powder, Natural Vanilla Extract), Organic Red Palm Oil (Certified Sustainable), Sunflower Lecithin, Purified Water, Cocoa Powder, Coconut Cream Flavor Concentrate, Coconut Flour, Coconut Oil, Sucrelose, Vanilla Concentrate, Orange Pulp, Sea Salt. CONTAINS: Egg, Tree Nuts (Almond, Coconut), Milk, Soy |
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| per serving | % daily value* | |
| Calories | 290 | |
| Calories from Fat | 190 | |
| Total Fat | 21 g | 32% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 g | 10% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 14 g | 56% |
| Sugars | 4 g | |
| Protein | 20 g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| Other Ingredients: Egg Whites, Prebiotic Fiber (From Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. CONTAINS: Eggs, Milk, Soy |
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| per serving | % daily value* | |
| Calories | 390 | |
| Calories from Fat | 260 | |
| Total Fat | 29 g | 45% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 g | 11% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 14 g | 56% |
| Sugars | 1 g | |
| Protein | 20 g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||
| Other Ingredients: Peanuts, Prebiotic Fiber (From Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin
(an emulsifier), Salt and Vanillin), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt. CONTAINS: Peanuts, Eggs, Soy |
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Enjoy a delicious Knock The Carb Out® Keto Bar when you’d like a decadent tasting, keto friendly bar. Make sure you try both delicious flavors.
Knock The Carb Out® Keto Bars are the ultimate all-natural low carb, high protein bars that do not use fillers or chemicals, creating delicious keto-friendly, real food bars that won’t leave you hungry.
Knock The Carb Out® Keto Bars can be used with any resistance-based and endurance-based exercise training styles.
