Fresh content from Rich Piana, Team 5% athletes, product breakdowns, motivational content and more! If you're searching for the reason people love the 5% brand, you've come to the right place!

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Drag Curls For Bigger Biceps!

Drag Curls For Bigger Biceps!

Big arms are what it’s all about! What can be better than that? In this article, we’re going somewhere different with biceps training - we will do ...

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MOTIVATION view all

Don’t Forget Your Calves!

Don’t Forget Your Calves!

We can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...

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PRODUCT BREAKDOWNS view all

BIGGER BY THE DAY view all

EP 5: Chest Destruction - 5% Nutrition
bigger by the day

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last ...

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EP 4: Insane Arm Workout - 5% Nutrition
bigger by the day

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%...

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