back to top

Rich Piana 5% Nutrition All Day You May 10:1:1 BCAA - Fruit Punch



Post Workout Muscle & Joint Recovery Drink Supplement Powder, Essential Amino Acids, Creatine, Sugar-Free, 16.4 oz, 30 Servings (Watermelon)

  • 6000 MG BCAAs + COCONUT ELECTROLYTES! ADYM is designed to be taken during and after workouts so you can sustain an anabolic environment. Stay hydrated and replenish vitamins, minerals, electrolytes, antioxidants, and enzymes from raw coconut water. A heavy dose of amino acids starts healing muscles as soon as you tear them down.
  • 4 UNIQUE BLENDS of AMINO ACIDS! You get the BCCA Blend, Essential Amino Blend, Conditionally Essential Blend, and Amino Acid Support Blend with heavy hitters like L-Glutamine, L-Carnitine L-Tartrate, and N-Acetyl l-Cysteine (NAC) for endurance and recovery.
  • COPMax & BETA-ALANINE FOR MAX ENDURANCE, as part of our Intra-Cellular Buffer Blend, which blocks lactic acid in the muscles so you can go longer, harder and stronger every time.
  • 600 MG JOINT SUPPORT BLEND: Uses two of the most powerful joint lubrication supplements on the market, D-Glucosamine Sulfate Potassium and MSM. You take care of your muscles... Protect your joints at the same time.
  • NO STIMULANTS, SUGAR, CALORIES, OR CARBS: Choose from 7 great flavors! Watermelon is fresh and fruity with notes of cucumber.

If you’re serious about gains, you need to start your day in an anabolic environment. The best way to do that is with ALL DAY YOU MAY by Rich Piana 5% Nutrition! ADYM provides exactly what you need for maximum recovery and growth beginning with the critically important BCAAs as well as additional EAAs. From there, we include an exclusive Conditionally Essential Amino Acid Blend, a special Amino Acid Support Blend, a powerful Intra-Cellular Buffer Blend, and a Joint Support Blend. Now that’s what a complete formula is all about!

Arm flexing to show muscle Amino Acid chain, and image of molecular structures Joints and muscles of the knee Repping with dumbell with a clock running for infinite time
Maximize Muscle Recovery
Complete BCAA formula to recover faster from intense training, and reduce muscle breakdown.
Optimal 10:1:1 BCAA Ratio
Best ratio of amino acids complexes for muscle recovery, helping to build lean muscle and fight fatigue.
Additional Joint Support
Includes a joint recovery formula not found in many BCAA products. Works in tandem with muscle recovery for best results.
Increased & Sustained Endurance
Hydrators and muscle feeders to help you work harder for longer and recover faster than ever before.

  • Product Dimensions: 5 x 5 x 5.3 inches ; 1.03 pounds
  • Shipping Weight: 1.3 pounds
  • UPC: 767644617246 866629000001

+ Read More


  • Branch Chain Amino Acids

    Complete blend of BCAAs, Essential and Non-Essential Amino Acids

  • Electrolytes and Hydration

    Electrolytes and raw coconut water concentrate to stay hydrated

  • Recovery and Support

    Glutamine and Carnitine for faster recovery benefits

  • Muscle Builder

    Creatinol-O-Phosphate and Beta-Alanine for muscle-building and endurance

  • Decrease Fatigue

    Joint support with Glucosamine and with MSM

  • Powder-Based Product

    Your All-Day recovery drink in a convenient 15.5g scoop

supplement facts

  • Fruit Punch
serving size - 1 scoop: 15.5 g servings per container: 30
per serving % daily serving
Vitamin C (as ascorbic acid) 200 mg 333%
Vitamin B6 (as pyridoxine hydrochloride) 2 mg 100%
Vitamin B12 (as cyanocobalamin) 125 mcg 2083%
BCAA Blend: 6,000 mg *
L-Leucine, L-Isoleucine, L-Valine
Essential Amino Acid Blend: 155 mg *
L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine
Conditionally Essential Amino Acid Blend: 2,800 mg *
L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl L-Cysteine
Amino Acid Support Blend: 960 mg *
L-Taurine, Raw Coconut Water Concentrate, Alpha-Hydroxyisocaproic Acid (Leucic Acid), Bromelain, MicroDried Blueberry Fruit Powder
Intra-Cellular Buffer Blend: 1,500 mg *
Creatinol-O-Phosphate (COPMax™), Beta-Alanine
Joint Support Blend: 600 mg *
D-Glucosamine Sulfate Potassium, Methylsulfonylmethane (MSM)
*Daily Value not established
Other Ingredients: Natural Flavors, Citric Acid, Glucose Polymers, Acesulfame Potassium, Sucralose, Silicon Dioxide, and Red #40


Frequently Asked Questions

  • What are the suggested directions for using this product?

    Mix one scoop with 8 to 12 ounces of cold water and consume 2-3 servings per day: such as first thing in the morning, in between meals, right before a workout, during a workout, and right after a workout.

  • Why is AllDayYouMay (ADYM) different from other BCAA/EAA formulas on the market?

    ADYM is a powerful combination of carefully chosen ingredients that will feed your muscles ALL DAY to promote optimal recovery and support muscle growth. This formula not only features the anabolic BCAAs in an innovative 10:1:1 ratio, it also contains EAAs and is one of the few amino formulas to contain CEAAs (Conditionally Essential Amino Acids). ADYM goes beyond most other amino products and also features an exclusive Amino Acid Support Blend, an Intra-Cellular Buffer Blend and a Joint Support Blend, making it unique in the marketplace.

  • I know what BCAAs are but what are EAAs and CEAAs?

    Essential Amino Acids are amino acids that cannot be produced by the body, they must be supplied by the diet and supplements. There are nine and they include the three BCAAs. Conditionally Essential Amino Acids are aminos that may not be produced under certain conditions. ADYM covers all the bases by providing all the amino acids you body needs.

  • Why does ADYM use a 10:1:1 ratio for the BCAAs?

    Our exclusive 10:1:1 ratio of BCAAs provides a leucine-loaded BCAA profile. Leucine is the most anabolic amino acid of all and the primary driver of protein synthesis.

  • What do the other ingredients in ADYM do?

    Our unique Amino Acid Support Blend provides hydrating ingredients as well as leucine support to up the anabolic power of ADYM. Our Intra-Cellular Buffer Blend helps prevent training fatigue so you can workout longer, making ADYM an ideal addition to your pre-workout preparations. Finally, our Joint Support Blend promotes joint health and function. The joints take a beating in the gym, why not be proactive and provide support now rather than later when you begin to develop problems?

  • Why is it important to take ADYM throughout the day?

    It’s a good idea to take ADYM throughout the day because it helps maintain an anabolic environment which is necessary for optimal recovery.

  • Who can use ADYM?

    Anyone that’s lifting weights or training intensely. If you subject your body to intense training sessions, you need to provide it with the necessary nutrients it needs for recovery and growth. If you are on a diet and training hard, your body may be lacking in protein, ADYM can help keep your protein level high by providing amino acids, the building blocks of protein. This is important because a calorie restricted diet could comprise protein intake, and by ingesting the BCAAs/EAAs/CEAAs in ADYM, you will preserve muscle tissue.

  • What’s the optimal training style for people taking this product?

    While ADYM will work with any resistance-based exercise training style, it’s ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 6-12 range that include beyond failure techniques.

  • Do I need to cycle ADYM?

    No, ADYM is a daily supplement that is important for supporting an anabolic environment every single day.

  • What 5% Nutrition products can I stack with ADYM?

    As a foundational supplement, ADYM can be stacked with any other 5% product, even ADYM Caffeinated, which you can use in place of your morning coffee. You would then switch to regular ADYM as the day progresses.

COPmax™ Creatinol-O-Phosphate -  Creatinol-O-Phosphate acts as an intracellular buffer that prevents a rise in acidity (a drop in pH) within working muscles

  1. Duan, Y., Li, F., Liu, H., Li, Y., Liu, Y., Kong, X., . . . Yin, Y. (2015, January 01). Nutritional and regulatory roles of leucine in muscle growth and fat reduction. Retrieved from
  2. Moberg, M., Apró, W., Ekblom, B., Van, G., Holmberg, H. C., & Blomstrand, E. (2016, June 01). Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise. Retrieved from
  3. (n.d.). Retrieved from
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to