back to top
To commemorate the original supplement released by 5% Nutrition back in April of 2014 and in honor of our late founder, The Legend, Rich Piana, we have released the all-new White Cherry flavor of ALLDAYYOUMAY.
This limited edition White Cherry flavor will only be sold online.
ADYM has become the industry standard for maximum recovery and muscle growth supplement drink. Perfect for intra-workout and post-workout recovery.
If you’re serious about gains, you need to start and continue your day in an anabolic environment. Start with ALL DAY YOU MAY. ADYM provides exactly what you need for maximum recovery and growth beginning with the critically important BCAAs as well as additional EAAs. We've included an exclusive Conditionally Essential Amino Acid Blend, a special Amino Acid Support Blend, a powerful Intra-Cellular Buffer Blend, and a Joint Support Blend. Now that’s what a complete formula is all about!
Of the three BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio which means you’re getting a HUGE 5-gram dose of this powerful anabolic activator in every serving of ADYM for maximum effect. The additional two BCAAs work synergistically with Leucine to promote greater results than Leucine can by itself.(1)
The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula.(2)
What are CEAAs? They are amino acids that cannot be made by the body under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week so to us it makes perfect sense to include them in ADYM.
Glutamine - A big part of dealing with the stress of an intense workout is recovery and that’s where Glutamine comes in. This is an amino acid that can help keep you in an anabolic state and it’s no coincidence that it works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.(3)
L-Carnitine L-Tartrate – We’ve included this version of Carnitine because it supports testosterone production. It doesn’t get any more anabolic than that!
NAC – One of the drawbacks of bodybuilding is the stress we put on our livers. It just comes with the territory. So we included NAC, a powerful ingredient that supports liver health and function. If you consider all the food and supplements most hardcore bodybuilders take in it should become apparent why you want to think long-term as far as keeping your liver healthy and functioning at peak levels.
Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time!
Coconut Water Concentrate – If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. If you don’t replace the electrolytes you’ve lost, you risk muscle cramps as well as dehydration. Coconut Water is a complete fluid replacement ingredient: it has vitamins, the key electrolyte minerals, anti-oxidants, amino acids, and enzymes for advanced hydration.
HICA (Alpha-Hydroxyisocaproic Acid) – This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training thereby blocking fatigue.(4)
Blueberry Fruit – This is amongst the most effective antioxidants on the market and helps your immune system combat workout-induced free radicals.
Bromelain – This is the digestive enzyme that’s found in pineapple and has been added to ADYM to help you digest the high-levels of protein most bodybuilders consume. You want the full benefits of the protein you take in, right?
CopMax™ Creatinol-O-Phosphate – Because the act of training is catabolic it tears down muscle tissue and drains glycogen stores. Your muscles react and a spike in lactic acid levels occurs, downing pH levels to prevent your muscles from enduring more damage. You know this as "muscle failure". CopMax interrupts this process so you can push past failure and keep going deep into the growth zone.
We’ve combined this with CarnoSyn™ Beta-Alanine, which dramatically enhances this effect and buffers lactic acid thereby preventing that pH drop and letting you push past failure.
You hit it hard every time you walk in the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex and we’ve used two of the most powerful joint ingredients available. Trust us, you’ll thank us later!
Complete blend of BCAAs, Essential and Non-Essential Amino Acids
Electrolytes and raw coconut water concentrate to stay hydrated
Glutamine and Carnitine for faster recovery benefits
Creatinol-O-Phosphate and Beta-Alanine for muscle-building and endurance
Joint support with Glucosamine and with MSM
Your All-Day recovery drink in a convenient 15.5g scoop
| per serving | % daily serving | |
| Vitamin C (as ascorbic acid) | 200 mg | 222% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 118% |
| Vitamin B12 (as cyanocobalamin) | 125 mcg | 5,208% |
| Calcium (as dicalcium phosphate) | 86 mg | 7% |
| BCAA Blend: | 6,000 mg | * |
| L-Leucine, L-Isoleucine, L-Valine | ||
| Conditionally Essential Amino Acid Blend: | 2,800 mg | * |
| L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl L-Cysteine | ||
| Amino Acid Support Blend: | 960 mg | * |
| L-Taurine, Raw Coconut (Cocos nucifera)(fruit) Water Concentrate, AlphaHydroxyisocaproic Acid (Leucic Acid), Bromelain, MicroDried Blueberry Fruit Powder | ||
| Intra-Cellular Buffer Blend: | 800 mg | * |
| Beta-Alanine, DiCalcium Phosphate, Sodium Bicarbonate | ||
| Joint Support Blend: | 600 mg | * |
| D-Glucosamine Sulfate Potassium, Methylsulfonylmethane (MSM) | ||
| Essential Amino Acid Blend: | 200 mg | * |
| L-Phenylalanine, L-Threonine, L-Lysine, L-Histidine, L-Tryptophan, L-Methionine | ||
| *Daily Value not established | ||
| Other Ingredients: Citric Acid, Glucose Polymers, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Silicon Dioxide, and Red #40 | ||
Mix one scoop with 8 to 12 ounces of cold water and consume 2-3 servings per day: such as first thing in the morning, in between meals, right before a workout, during a workout, and right after a workout.
ADYM is a powerful combination of carefully chosen ingredients that will feed your muscles ALL DAY to promote optimal recovery and support muscle growth. This formula not only features the anabolic BCAAs in an innovative 10:1:1 ratio, it also contains EAAs and is one of the few amino formulas to contain CEAAs (Conditionally Essential Amino Acids). ADYM goes beyond most other amino products and also features an exclusive Amino Acid Support Blend, an Intra-Cellular Buffer Blend and a Joint Support Blend, making it unique in the marketplace.
Essential Amino Acids are amino acids that cannot be produced by the body, they must be supplied by the diet and supplements. There are nine and they include the three BCAAs. Conditionally Essential Amino Acids are aminos that may not be produced under certain conditions. ADYM covers all the bases by providing all the amino acids you body needs.
Our exclusive 10:1:1 ratio of BCAAs provides a leucine-loaded BCAA profile. Leucine is the most anabolic amino acid of all and the primary driver of protein synthesis.
Our unique Amino Acid Support Blend provides hydrating ingredients as well as leucine support to up the anabolic power of ADYM. Our Intra-Cellular Buffer Blend helps prevent training fatigue so you can workout longer, making ADYM an ideal addition to your pre-workout preparations. Finally, our Joint Support Blend promotes joint health and function. The joints take a beating in the gym, why not be proactive and provide support now rather than later when you begin to develop problems?
It’s a good idea to take ADYM throughout the day because it helps maintain an anabolic environment which is necessary for optimal recovery.
Anyone that’s lifting weights or training intensely. If you subject your body to intense training sessions, you need to provide it with the necessary nutrients it needs for recovery and growth. If you are on a diet and training hard, your body may be lacking in protein, ADYM can help keep your protein level high by providing amino acids, the building blocks of protein. This is important because a calorie restricted diet could comprise protein intake, and by ingesting the BCAAs/EAAs/CEAAs in ADYM, you will preserve muscle tissue.
While ADYM will work with any resistance-based exercise training style, it’s ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 6-12 range that include beyond failure techniques.
No, ADYM is a daily supplement that is important for supporting an anabolic environment every single day.
As a foundational supplement, ADYM can be stacked with any other 5% product, even ADYM Caffeinated, which you can use in place of your morning coffee. You would then switch to regular ADYM as the day progresses.
COPmax™ Creatinol-O-Phosphate - Creatinol-O-Phosphate acts as an intracellular buffer that prevents a rise in acidity (a drop in pH) within working muscles
