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Rich Piana 5% Nutrition CreaTEN 10 Creatine System - Fruit Punch

$23.99

Description

Micronized Creatine Monohydrate & MagnaPower. Enhance Muscle Growth, Strength, Endurance, Pump, Recovery 8.47 oz, 30 Servings (Fruit Punch)

  • 10 CREATINE SYSTEM = 1 POTENT FORMULA: Creatine is the supplement you need to support ATP regeneration and hydration, fix the absorption problems and ensure full utilization with Crea-TEN.
  • ENHANCE GROWTH, ENDURANCE & STRENGTH: Take your gains and your physique to a new level with a lean muscle builder that spans multiple sports disciplines: bodybuilding, CrossFit, running, basketball, etc.
  • 5 G CREATINE BLEND with an elite dose of the 10 most effective forms, including Creatine MagnaPower. Increase muscle stores of phosphocreatine for short bursts of muscular energy during powerful, high-intensity exercise, then recover faster.
  • TOTAL ABSORPTION / ZERO LOADING with 1590 mg of the Creatine Accelerate Blend. Improves absorption and utilization with Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract, BioPerine Black Pepper, Banaba Powder, and the testosterone-boosting Fenugreek Seed Extract.
  • 4 FLAVORS: All keto-friendly and sugar-free. Rich Piana 5% Nutrition products are always made for performance, with quality, purity and 100% satisfaction guaranteed.


How much of not just your hard-earned dollars, but your hard-spent time actually gets absorbed, utilized, and converted into increased muscle and power? Creatine can convert to creatinine in your body and go unused and wasted, coupled with unwanted side effects like gastric bloating. Along with Creatine Monohydrate, you also need other forms that bypass this conversion and have better opportunities to be used by your muscles. That's why we formulated the Crea-TEN 10 Creatine System with the Accelerate Blend. Do it right. Do it better. With 10 different types, you now have 10 pathways to get creatine to your muscles. Why have 1 when you can have 10? 1) Creatine MagnaPower (Magnesium Creatine Chelate) – A version that’s bonded to a chelated form of magnesium for improved absorption. 2) Tri-Creatine Malate – A combination of Creatine and Malic Acid, which also plays a role in energy metabolism. 3) Creatine Anhydrous – All the moisture is removed, creating a more concentrated Creatine. 4) Creapure Creatine Monohydrate – The most tested and proven form of trademarked Creatine on the market. Uses micronized Creatine particles for absorption. 5) Creatine Citrate – Bonded with Citric Acid, another component of the body’s energy system that helps increase muscular endurance. 6) Creatine Pyruvate – Enhances endurance! 7) Creatine Ethyl Ester – One of the first alternate versions that targeted the absorption problems of the Monohydrate original. 8) Creatine AKG – Attached to an Alpha-Ketoglutarate molecule, targeting improved endurance. 9) Creatine Ethyl Ester Malate – The Ethyl Ester version that is further attached to Malic Acid. 10) Creatine Gluconate – Attached to fast-acting glucose to enhance absorption. Creatine Accelerate Blend - further improves absorption & utilization. Consists of Taurine, Betaine, Gymnema Sylvestre, Black Pepper, Vanadium, Banaba and Fenugreek

 

  • Shipping Weight: 8.4 pounds 
  • ASIN: B086DX271K
  • UPC: 850228006007

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PRODUCT BENEFITS

  • Muscular Endurance

    Enhanced athletic performance and endurance

  • Facilitate Muscle Growth

    Increase muscle energy, cell volumization, and pumps

  • Zero Loading

    More of the creatine is absorbed into the muscle cells

  • Ten Muscle Pathways

    More creatine being sent to the muscle cells

OFTEN BOUGHT WITH

supplement facts

  • Fruit Punch
serving size - 1 scoop: 8 g servings per container: 30
per serving % daily value
Magnesium (as Magnesium Creatine Chelate (Creatine MagnaPower®)) 120 mg 29%
Chromium (as chromium chloride) 120 mcg 100%
Creatine Blend: 5,000 mg *
Magnesium Creatine Chelate (Creatine MagnaPower®, Tri-Creatine Malate, Creatine Anhydrous, Greapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine A ha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate
Creatine Accelerate Blend: 1,580 mg *
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®, Banaba Powder (Lagerstroemia speciosa)(leaves), Fenugreek Extract (standardized to 50% Saponins)(Trigonella foenum-graecum L.)(seeds)
*Daily Value not established
Other Ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Red #40

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

CUSTOMER REVIEWS

frequently asked questions

  • How to use Crea-TEN

    Mix one scoop of with 8 to 12 ounces of cold water and consume 2-3 servings per day: such as first thing in the morning, in between meals, right before a workout, during a workout, or right after a workout. Crea-TEN can be stacked with your pre-workout, your intra-workout, and your recovery drink. Crea-TEN can also be stacked with your protein shake. No loading or cycling is required.

  • Why is Crea-TEN the best Creatine formula on the market?

    Crea-TEN is a powerful combination of ten carefully chosen forms of Creatine and our exclusive Creatine Accelerant Blend that will promote optimal absorption and utilization so you experience all the dramatic benefits that Creatine has to offer. Unlike some Creatine products, no loading is required and there is no need to cycle it.

  • What’s the optimal training style for people taking this product?

    While Crea-TEN will work with any resistance-based exercise or endurance-based training style, it’s ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques.

  • Why is Creatine important for muscle growth and performance?

    Creatine helps increase the muscle’s stores of phosphorylation which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, It depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy.  Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth. (1,2,3,4,5)

  • Does Crea-TEN contain any Creatine Monohydrate?

    Creatine helps increase the muscle’s stores of phosphorylation which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, It depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy. Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth. (1,2,3,4,5)

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References

Creatine MagnaPower® - This is a form of Creatine bonded to a chelated Magnesium for improved absorption and has become one of the most popular types of Creatine.

Creapure® Creatine Monohydrate - This is a micronized version of the original Creatine Monohydrate that first hit the market in the early 1990's. By improving the absorption potential of Monohydrate, Creapure magnifies the benefits of the most proven-effective form of Creatine available.

BioPerine® Black Pepper - This has become a supplement standard due to its ability to improve the absorption potential of most of the nutrients it's paired with.

  1. Banerjee, B., Sharma, U., Balasubramanian, K., Kalaivani, M., Kalra, V., & Jagannathan, N. R. (2010, June). Effect of creatine monohydrate in improving cellular energetics and muscle strength in ambulatory Duchenne muscular dystrophy patients: A randomized, placebo-controlled 31P MRS study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20395096
  2. Robinson, T. M., Sewell, D. A., Hultman, E., & Greenhaff, P. L. (1999, August). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10444618
  3. Van, L. J., Oosterlaar, A. M., Hartgens, F., Hesselink, M. K., Snow, R. J., & Wagenmakers, A. J. (2003, February). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12546637
  4. Kendall, K. L., Smith, A. E., Graef, J. L., Fukuda, D. H., Moon, J. R., Beck, T. W., . . . Stout, J. R. (2009, September). Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19675499
  5. Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12945830
  6. Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.
  7. https://blog.davincilabs.com/blog/benefits-of-chelated-minerals
  8. Fukushima, M., Matsuyama, F., Ueda, N., Egawa, K., Takemoto, J., Kajimoto, Y., . . . Seino, Y. (2006, August). Effect of corosolic acid on postchallenge plasma glucose levels. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16549220
  9. https://www.healthline.com/health/type-2-diabetes/fenugreek-blood-sugar#fenugreek-and-diabetes

Product Warnings

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.