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Real Food Bar (Box)

Rich Piana 5% Nutrition RF Bars are an exceptionally clean, delicious high protein bar consisting of Real Food ingredients such as sweet potatoes, nuts, blueberries, oats, and 20 grams of egg white protein with no fillers or chemicals.


Isn’t it time for a protein bar that’s more than a just a glorified candy bar? We think so. That’s why there are RF Bars by 5% Nutrition!

Rich Piana believed that real food should always be your first choice and our RF (Real Food) Bars are no exception. RF Bars are an exceptionally clean bar made using Real Food ingredients that you could find in your neighborhood grocery store. Ingredients like sweet potatoes, nuts, blueberries, oats, and egg whites which provide a full 20 grams of premium quality, highly bioavailable egg white protein per bar. (1) RF Bars come in two mouthwatering flavors: Sweet Potato Pie and Blueberry Cobbler.

We also wrap RF Bars in a thicker foil for extended freshness because we use absolutely NO fillers or chemicals. No other candy bar protein bars are made this way. No other protein bars taste this good either!

We wanted to create a high quality, high protein, delicious Real Food bar that you can feel good about putting in your body – and we did.

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  • 100% Real Food

    Delectable Real Food Bar made of ACTUAL food

  • NO Fillers or Chemicals

    The cleanest and healthiest Real Food Bar possible

  • Delicious Flavors

    Great Sweet Potato Pie and Blueberry Cobbler flavors

  • Complex Carbs

    Source from oats and sweet potato


  • Real Food Bar (Box)


supplement facts

  • Sweet Potato Pie
serving size - 1 bar: 2.5 oz (70 g)
per serving % daily value*
Calories 240  
Calories from Fat 90  
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 530 mg 22%
Total Carbohydrate 26 g 9%
Dietary Fiber 10 g 40%
Sugars 5 g  
Protein 20 g  
Vitamin A   0%
Vitamin C   0%
Calcium   25%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Egg Whites, Prebiotic Fiber (From Tapioca), Sweet Potatoes, Yams, Pecans, Organic Palm Oil (Certified Sustainable), Sunflower Lecithin, Water, Oats, Sucralose, Natural Flavors, Orange Pulp, Sea Salt, Cinnamon, Nutmeg, Blueberries.

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to


frequently asked questions

  • What are the directions for using RF Bars

    Enjoy a delicious RF Bar anytime. Have one when you can’t get to a meal, enjoy one before your workout or after your workout. Make sure you try both delicious flavors.

  • Why is RF Bar the best Protein Bar on the market?

    RF Bars are not just another chemically, candy bar-style bar with extra protein. They are a high protein, clean, whole food bar that does not use fillers or chemicals, creating a complete real food meal.

  • What’s the optimal training style for people taking this product?

    RF Bars can be used with any resistance-based and endurance-based exercise training styles.

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Product Warnings

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.