No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass weight. It's a wonder Illia can walk after this one, but then again, he is a 5%ER and we do WHATEVER IT TAKES!
Reading next
More Articles
Real Carbs Rice/Shake Time Crispy Rice Squares
If you knew Rich Piana, you know he loved cocoa-flavored crispy rice cereal. In fact, he used to mix it up as part of his Real Carbs post-workout shake. That’s why we made Real Carbs Rice in the fi...
Read More
When it comes to forearm training, some bodybuilders feel their forearms get worked enough just lifting and gripping the bar. Yet others think that’s not enough. Does that describe you?
Read More
Of course, one of the best ways to begin a new day is with a great cup of coffee. Ah, but what kind of coffee? There’s iced, latte, cappuccino, or just a simple cup of black coffee. There’s also pr...
Read More