No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass weight. It's a wonder Illia can walk after this one, but then again, he is a 5%ER and we do WHATEVER IT TAKES!
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Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...
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