That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look smaller), then you should check this episode out and take in some of the tips and tricks you see here. Don't forget, each episode includes a full workout log at the end. BIG BACK!
Reading next
More Articles
The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
Read More
Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
Read More
5150 Gladiator Special Edition: More Focus & Pumps!
There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...
Read More