Exercise Breakdown - Chest Supported Row

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Chest-Supported Rows belongs in that conversation because it can build mid-b...

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Are You Getting Enough Sleep?

Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.

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Exercise Breakdown: Dumbbell Incline Flyes

When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....

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EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

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EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

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5 Percent Mindset: Small Wins Build Big Standards

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. 5% Mindset: Small Wins Build Big Standards takes that mentality and brings...

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Sports Nutrition Trends: Transparency Over Hype

Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Sports Nutrition Trends: Transparency Over Hype is about slowing the conversation...

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5 Percent Mindset: Discipline Beats Hype

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. 5% Mindset: Discipline Beats Hype takes that mentality and brings it into ...

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Creatine Forms in Crea-Ten: What Lifters Should Know

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Creatine Forms In Crea-TEN: What Lifters Should Know should start with one simple rule: understand ...

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Ingredient Spotlight: Huperzine A

Huperzine A is a superstar ingredient that you will find in the best pre-workouts and nootropic formulas - and of course 5% Nutrition leads the way! In this article, we’ll take a closer look at wha...

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Knocked Out - Sleep Aid Product Explainer

Knocked Out® by 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep,...

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MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

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Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

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