Articles
Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...
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Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...
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Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
The Leg Press - Targeted Results By Optimizing Your Foot Placement
The leg press is a great tool for building leg size and strength. Yet the results you get largely depend on where you place your feet on the platform and you can target your results by optimizing y...
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Endorphins are hormones released when your body feels pain or stress. They help relieve pain, ease stress, and elevate mood. Find out what can optimize their stimulation.
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About That Fluctuating Body Weight
If you’re working to drop body fat, you might be weighing yourself every day. One day you weigh a certain number, but the next it might be a few pounds lower, and the next it might be a few pounds ...
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Ingredient Spotlight: N-Acetyl Cysteine
N-Acetyl-Cysteine (NAC) is a conditionally essential amino acid (CEAA) that’s a common liver support ingredient. Of course, that’s not its only benefit. In this edition of Ingredient Spotlight, we’...
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Berberine is an herbal supplement with a long history of use in traditional medicine. One of the uses of this ingredient is to promote improved glucose absorption into the muscles, among several ot...
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BCAAs vs Creatine? Why? These two crucially important supplements should never be at odds with each other and in this article, we will look at both and show you why this is a silly debate.
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.Â
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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