Exercise Breakdown: Face Pulls

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Face Pulls belongs in that conversation because it can build rear delts, ext...

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Real Carbs Explained - Complex Carbs for Training Fuel

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Real Carbs Explained: Complex Carbs For Training Fuel should start with one simple rule: understand...

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Prep Sauces That Make Clean Meals Easier

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

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EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

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EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

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The Dave Walsh Story

In 2012, Dave was diagnosed with MS and his journey before and after is nothing short of inspiring. Today, Dave is setting records, smashing competitions and proudly holding the title of World's St...

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Find Your Why Before Your Next Training Block

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Find Your Why Before Your Next Training Block takes that mentality and bri...

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Build Your Own Standard in and out of the Gym

Rich Piana's message connected with lifters because it was direct: most people will not do what it takes, but the 5% will. Build Your Own Standard In And Out Of The Gym takes that mentality and bri...

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Leucine Explained - The Trigger Behind Protein Synthesis

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Leucine Explained: The Trigger Behind Protein Synthesis should start with one simple rule: understa...

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EAAS and Intra Workout Recovery - What to Know

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. EAAs And Intra-Workout Recovery: What To Know should start with one simple rule: understand the ing...

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Ingredient Spotlight: CLA

In this edition of Ingredient Spotlight, we’re looking at CLA. This is a supplement that’s been around a long time, and while it’s primarily used for fat loss, it does a whole lot more than that.

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MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

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Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

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