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What’s Cortisol & How It Affects Workouts - Part 2
In Part 1 of What’s Cortisol and How Does It Affect Your Workouts, we defined cortisol and looked at the basics of what it does. In Part 2, we’ll...
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What’s Cortisol & How It Affects Workouts - Part 1
Training is inherently catabolic. The reason is the physical stress of working out signals cortisol release. Since cortisol is a catabolic hormon...
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