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ArmsExercise Breakdown: The Seated Dip Machine

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

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BCAAIf You’re Training For Strength, Don’t Forget These 5% Supplements!

If You’re Training For Strength, Don’t Forget These 5% Supplements!

Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.

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Body BuildingThe Basics Of Stacking

The Basics Of Stacking

Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...

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Bigger By The Day

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bigger by the dayEP 6: (Final Episode) Leg Day Hell

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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bigger by the dayEP 5: Chest Destruction - 5% Nutrition

EP 5: Chest Destruction

It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

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bigger by the dayEP 4: Insane Arm Workout - 5% Nutrition

EP 4: Insane Arm Workout

We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.

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Motivation

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Body BuildingGet Bigger With These High-Quality Foods

Get Bigger With These High-Quality Foods

We all know how important eating clean whole-food meals is, especially when the goal is more mass. So what should your diet look like?

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Body BuildingThe Leg Press - Targeted Results By Optimizing Your Foot Placement

The Leg Press - Targeted Results By Optimizing Your Foot Placement

The leg press is a great tool for building leg size and strength. Yet the results you get largely depend on where you place your feet on the platform and you can target your results by optimizing y...

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5% MentalityAll About Endorphins

All About Endorphins

Endorphins are hormones released when your body feels pain or stress. They help relieve pain, ease stress, and elevate mood. Find out what can optimize their stimulation.

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Product Breakdowns

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Body BuildingIngredient Spotlight: DIM

Ingredient Spotlight: DIM

Are you using supplements that ramp up testosterone? Then you will undoubtedly experience an unwanted increase in estrogen production. Not to mention, if you’re following a PCT program, you are mos...

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Body BuildingIngredient Spotlight: TestoSurge®

Ingredient Spotlight: TestoSurge®

If you’re training for size, you need to focus on all the components that play a role in this process. Your training has to be spot on, your diet has to consist of the right combination of macronut...

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Body BuildingIngredient Spotlight: N-Acetyl Cysteine

Ingredient Spotlight: N-Acetyl Cysteine

N-Acetyl-Cysteine (NAC) is a conditionally essential amino acid (CEAA) that’s a common liver support ingredient. Of course, that’s not its only benefit. In this edition of Ingredient Spotlight, we’...

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Rich Piana Uncensored

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Body BuildingMORE Bodybuilding Myths That Just Won’t Go Away!

MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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Body BuildingThe Truth About Synthol Part 1

The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

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Body BuildingRich Piana: Steroids VS Natty

Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

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