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Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...

articles

8 Tips for Improved Mass Building

Do you want more muscle mass? Unless you’re specifically focusing on fat loss, who doesn’t?! The truth is: there’s no shortcut for putting in the hard work. Here are some concepts that apply for ma...

Supersets 101

Whether you’re training to build mass or drop body fat, supersets can fit into your program. Short on time? Try supersets! Are you on a mass-gaining cycle and want more intensity in your workouts? ...

Bigger By The Day

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bigger by the day

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wre...

bigger by the day

EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...

bigger by the day

EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...

Motivation

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Is It Possible to Overtrain?

If Rich was adamant about anything, it was overtraining. He simply did not believe it was possible to do too much work in the gym. Was that a controversial idea? Of course - but controversy didn’t ...

Here's A Trick To Improve Your Bench Press

If you're trying to build bench press strength, there's one muscle group you’ll need to focus on - your triceps.

Have You Tried These Biceps Exercises Yet?

Do you ever get tired of the same old biceps exercises? Maybe you’re not getting the results you want. If that's the case, it's time to change things up.

Product Breakdowns

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Ingredient Spotlight: Grains of Paradise

When we came up with Shred Time, our thermogenic fat burner, we left no stone unturned in terms of ingredients. One of the more impressive compounds in this potent fat burner is called Grains of Pa...

Can Freak Show Help You Drop Weight?

5% Nutrition Freak Show is a powerful insulin mimicker that will make the carbohydrates you eat work for you! Expect those carbs to be used for recovery and growth instead of potential fat storage!