Articles
5 Great Exercises For A Thick Back
Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
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How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...
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Gut health is important whether your goal is to get lean for summer or build more muscle mass. That’s because a crucial aspect of good overall health is the health of your digestive system. Poor gu...
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
Strength Standards For Men & Women
Getting stronger is an obvious goal when you first start lifting. Building a strength foundation in your formative lifting years sets up gains and helps you reach your ultimate potential.
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Forearms & Calves - Don’t Forget About Them!
Have you ever wondered what separates hardcore bodybuilders from those just going through the motions? It's their commitment to detail. When it comes to muscles other lifters don’t think about - fo...
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Staying motivated to achieve your goals may be challenging at times. That’s when you have to dig in and push forward. That’s where mental toughness comes in.
Read MoreProduct Breakdowns
BCAAs have gotten a lot of attention in the supplement industry. For a while, it was believed that they were primarily responsible for stimulating protein synthesis. And it’s true that leucine, one...
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Ingredient Spotlight: D-Aspartic Acid
If you’re looking to build more mass, increasing your natural testosterone production is key. This is even more true if you’re an older lifter. A good testosterone-booster can help.
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The Benefits of HydroPrime Glycerol
Glycerol is one of the more impressive supplements currently on the market with several outstanding benefits.
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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