Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wrenching, make you wanna pass out, weak in the knees episode dedicated only to legs.
*Beware - leg twitching and sharp pains have been reported during the viewing of this episode.
More Articles

Exercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
Read More
If You’re Training For Strength, Don’t Forget These 5% Supplements!
Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.
Read More
Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...
Read More