bigger by the day

EP 6: (Final Episode) Leg Day Hell

EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wrenching, make you wanna pass out, weak in the knees episode dedicated only to legs.
*Beware - leg twitching and sharp pains have been reported during the viewing of this episode.

Leaderboard (AD)
Sidebar (AD)

Reading next

EP 5: Chest Destruction - 5% Nutrition

More Articles

Read More
5150 Gladiator Special Edition: More Focus & Pumps!

5150 Gladiator Special Edition: More Focus & Pumps!

There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...

Read More
Free Weights, Machines, or Both?

Free Weights, Machines, or Both?

Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.

Read More
Muscle Fiber Types

Muscle Fiber Types

Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.

Read More