Rich Piana: The 5% Family
One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A move...
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“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read more“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read moreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read more“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read more“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read more“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read more“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read more“THE 5% MENTALITY IS A PERSON THAT'S WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. AND THAT IS TRUE FOR BASICALLY ANYTHING IN LIFE.” Whe...
Read moreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read more“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read more“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read more“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
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