MOTIVATION

Don’t Forget Your Calves!

We can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physique but weak calves? Of course, and it detracts from the rest of their physique, right? Or, how often have you seen someone that obviously works out yet has no calves? It just doesn’t look good. In this article, we’ll cover calf training and provide a sample routine....
Don’t Forget Your Calves!

Don’t Forget Your Calves!

We can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...

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Rich Piana: The 5% Family

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...

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