
Are You A 5%ER?
“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read More
REMEMBER, WE ARE ALL IN THIS TOGETHER! 59%ERS FOR LIFE!
We get enough negativity from the world around us, we don't need to bring each other down! Instead, we should build each other up! Support one another like a big team, a family, your 5% family. Get motivated, and be motivational to others!
“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bod...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califor...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califor...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bod...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califor...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bod...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read More“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.” I want you to go buy or go grab a...
Read More“I WANT TO TALK ABOUT THE BEST WAY TO GO ABOUT PUTTING ON THE MOST MUSCLE, STAYING LEAN AND ACHIEVING YOUR GOALS.” The man himself said: "Here’s...
Read More"EATING AS A BODYBUILDER, YOU HAVE TO BE WILLING TO EAT 6 TO 10 MEALS A DAY WITH NO F*CKING EXCUSES." When you’re training as a professional bod...
Read More“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BE...
Read More“BEING SUCCESSFUL. ONE OF THE MOST IMPORTANT FACTORS IN BEING SUCCESSFUL IN LIFE IS THINKING OUTSIDE THE BOX.” There’s a lot of people trying to...
Read More“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s ...
Read More“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
Read More“PEOPLE ASK ME ALL THE TIME, HEY, RICH, WHAT KEEPS YOU MOTIVATED TO GO TO THE GYM DAY AFTER DAY?” What gives you the drive? What gives you the m...
Read More“I WANT TO TALK ABOUT 50% EFFORT AS OPPOSED TO 100% EFFORT.” Ok, here’s an example of what I’m talking about. Let's say there’s a bodybuilder th...
Read More“HEY, WHAT'S UP, EVERYONE? I'M HERE TO TALK A LITTLE BIT MORE ABOUT THE 5% MINDSET.” For me, bodybuilding is a small part of my life. To me it h...
Read MoreSo, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. As...
Read MoreTHE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califor...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read MoreWe can’t over-emphasize the importance of great calves. When you watched your last bodybuilding contest, did you see someone with an amazing physiq...
Read MoreCan you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califor...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More