Ever wonder what the deal with Synthol is? Why does everyone talk about it? What the hell is it!? Find out when Rich Piana tells us about his experiences with Synthol and who might be using it!
More Articles

Real Carbs Blueberry Cheesecake Frozen Yogurt
There’s always time for an ice-cold frozen treat! Not just any treat, we’re talking about 5% Nutrition Real Carbs Blueberry Cheesecake Frozen Yogurt!
Read More
Apple Cinnamon Real Carbs + Protein Muffins
Here’s an easy recipe for muffins - not just any muffins, mind you, but 5% Nutrition Apple Cinnamon Real Carbs + Protein Muffins!
Read More
Compound Or Isolation Exercises?
Almost as far back as bodybuilding itself, there’s been a debate over which is better: compound exercises or isolation exercises. No, we’re not going to do another tired “which one is best” article...
Read More