Rich Piana takes us back to his younger days and tells us what his first steroid cycle was and how it went. One things for sure, Rich was never afraid to tell you the truth! And here we go!
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Thanksgiving is getting pretty close, and that typically begins the rush of holiday parties and family events. Of course, they all include a lot of eating, and most of the food is something less th...
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How Many Calories Are You Burning When You Lift?
How many calories are you burning when you lift? The number of calories can be significant yet is dependent on several factors. Are you trying to lean out for a contest? Or maybe you just want to l...
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