Rich Piana takes us back to his younger days and tells us what his first steroid cycle was and how it went. One things for sure, Rich was never afraid to tell you the truth! And here we go!
More Articles

When you think of post-workout recovery, you might think of rest and lots of quality food. After a workout, glycogen stores are depleted and muscle fibers have been torn down. The recovery process ...
Read More
Tri-Sets And Giant Sets For Size
Tri-sets and giant sets are training techniques that have been around for decades. They’re a great way to increase intensity, save time, and even help with fat loss.Â
Read More
Foods That Increase Or Decrease Testosterone
Testosterone has long been called the “King of Hormones”. It’s primarily responsible for developing male characteristics, including sex drive, facial hair, a deeper voice, and bone density. Not to ...
Read More