We've heard of bodybuilders smoking marijuana before or while working out. They say it helps with focus, but is it cutting your gains on the backend? Find out Rich Piana's opinion on using recreational drugs while bodybuilding.
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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
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5150 Gladiator Special Edition: More Focus & Pumps!
There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...
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