We've heard of bodybuilders smoking marijuana before or while working out. They say it helps with focus, but is it cutting your gains on the backend? Find out Rich Piana's opinion on using recreational drugs while bodybuilding.
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Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...
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Cardio Before or After I Lift?
Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...
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8 Tips for Improved Mass Building
Do you want more muscle mass? Unless you’re specifically focusing on fat loss, who doesn’t?! The truth is: there’s no shortcut for putting in the hard work. Here are some concepts that apply for ma...
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