We've heard of bodybuilders smoking marijuana before or while working out. They say it helps with focus, but is it cutting your gains on the backend? Find out Rich Piana's opinion on using recreational drugs while bodybuilding.
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How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...
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Gut health is important whether your goal is to get lean for summer or build more muscle mass. That’s because a crucial aspect of good overall health is the health of your digestive system. Poor gu...
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Exercise Breakdown: Reverse Pulldowns
Reverse Pulldowns might not be an exercise you use every time you train back. Let’s face it, wide grip and V-grip pulldowns are probably more popular. Still, this exercise has the advantage of real...
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