Rich tells his stories about hiding his steroid use from his girlfriends over the years. This isn't a "how-to" per say, but still damn entertaining!
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Exercise Breakdown: Bulgarian Split Squats
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Bulgarian Split Squats belongs in that conversation because it can build qua...
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Protein Breakfast Ideas for Serious Training Days
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
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Exercise Breakdown: T-Bar Rows
The T-Bar Row is a classic back exercise that has been around for many years. It was a regular exercise in the back routine of Arnold, who used to brace the non-weighted end of a bar into a corner ...
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