Rich tells his stories about hiding his steroid use from his girlfriends over the years. This isn't a "how-to" per say, but still damn entertaining!
More Articles
Exercise Breakdown: Hack Squat
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Hack Squats belongs in that conversation because it can build quads, glutes,...
Read More
Carbs Around Training: Before. During. After.
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
Read More
Exercise Breakdown: Romanian Deadlifts
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Romanian Deadlifts belongs in that conversation because it can build hamstri...
Read More