Rich tells his stories about hiding his steroid use from his girlfriends over the years. This isn't a "how-to" per say, but still damn entertaining!
More Articles
Free Weights, Machines, or Both?
Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.
Read More
Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
Read More
5 Great Exercises For A Thick Back
Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
Read More