Ever wonder what the deal with Synthol is? Why does everyone talk about it? What the hell is it!? Find out when Rich Piana tells us about his experiences with Synthol and who might be using it!
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Free Weights, Machines, or Both?
Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.
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Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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5 Great Exercises For A Thick Back
Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
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