bigger by the day

EP 4: Insane Arm Workout

EP 4: Insane Arm Workout - 5% Nutrition

Ok 5%ERS. We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on to it with biceps and triceps!

Leaderboard (AD)
Sidebar (AD)

Reading next

EP 3: Back Attack
EP 5: Chest Destruction - 5% Nutrition

More Articles

Read More
Exercise Breakdown: The Arnold Press

Exercise Breakdown: The Arnold Press

The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...

Read More
Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise

Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise

No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...

Read More
Exercise Breakdown: The Close Grip Bench Press

Exercise Breakdown: The Close Grip Bench Press

One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...

Read More