Ok 5%ERS. We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on to it with biceps and triceps!
Reading next
More Articles
Budget Grocery List for Hard Training Lifters
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
Read More
Caffeine Tolerance - When More is Not Better
Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Caffeine Tolerance: When More Is Not Better is about slowing the conversation dow...
Read More
Exercise Breakdown: Hack Squat
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Hack Squats belongs in that conversation because it can build quads, glutes,...
Read More