Road to 380 - Bigger The The Day Episode 4

WEEK 4 BREAKDOWN

          367lbs. That's where we are starting our week 4 episode today. Believe it or not, that's down a little from where he was at. Don't worry, it's normal. If you're doing this right, the more you work out and exercise the more fat and water weight you will lose while gaining muscle. This only motivates you.

We hope you're following along. If you are on a cycle, do so responsibly, you can't just take steroids and get huge. You still have to bust your ass in the gym harder than you ever have before. With a little help from food, motivation, supplements and genetics. You will be seeing some results.

#BiggerByTheDay #RoadTo380 #IlliaGolem