Protein Waffles
A great breakfast has to include waffles! No matter what you like to top them with, there’s nothing like them. Now 5% Nutrition has taken this delicious breakfast staple and turned them into Shake Time Protein Waffles that make a delectable, scrumptious breakfast.
Servings: 4 1 waffle
Keywords: Waffles , Breakfast , protein
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
Ingredients
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp honey
- ¼ cup 2% milk
- 1 5.3 oz. container plain Greek yogurt
- ½ tsp baking powder
- 1 scoop Shake Time vanilla cinnamon flavor
- ½ cup all purpose flour
Instructions
- Spray waffle maker lightly with non-stick cooking spray.
- Preheat your waffle maker.
- Choose a blender or food processor. You can mix by hand if need be.
- Mix all liquid ingredients first.
- Blend well.
- Add dry ingredients one at a time, blend after each.
- Pour into your waffle iron, cook until your waffles are brown.
- Spray your waffle iron in between making waffles.
- Makes 4 delicious waffles (this might vary depending on your waffle maker).
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 4 1 waffle
| Amount Per Serving | ||
|---|---|---|
| Calories 152.5 | ||
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium 156.5mg | 6% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.6g | ||
| Protein 15g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Feel free to use almond or coconut flour.
Try flavored yogurt but keep the sugar single-digit.
You can use your favorite flavor of Shake Time.
Try your favorite flavor of Real Carbs + Protein if you’re not watching carbs.
Top with low sugar maple syrup, low sugar cool whip, or your fruit of choice.
If you tried peanut butter Shake Time, spread with peanut butter flavor Snack Time! What a treat! Plus, you’ll get more quality protein.