Real Carbs + Protein Blueberry Muffins
It’s breakfast and you’re hungry. How about a couple of delicious blueberry muffins? We’re not talking just any blueberry muffins, we’re talking 5% Nutrition Real Carbs + Protein Blueberry Muffins.
Servings: 16 Muffin
Keywords: Real Carbs , Protein, Blueberry, Baked goods
- Prep Time: 10 mins
- Cook Time: 24 mins
- Total Time: 34 mins
Ingredients
- 1 cup coconut flour
- 1 scoop Real Carbs + Protein, Blueberry Cobbler
- 1 tsp baking powder
- 1 tsp baking soda
- 2 eggs
- ¼ cup olive oil
- 1 packet Snack Time, Peanut Butter
- 1 tsp vanilla extract
- 2 cups low-fat milk
- 1 cup blueberries
Instructions
- Preheat your oven to 350 degrees.
- Mix all your dry ingredients using an electric mixing bowl.
- Add all wet ingredients and mix thoroughly.
- Gently fold in blueberries using a spatula.
- Fill cupcake cups ¾ full, and put them in the oven.
- Makes 16 muffins. Let cool for 5-10 minutes, enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 16 Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | ||
| % Daily Value* | ||
| Total Fat 7.5g | 11% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium 157mg | 6% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 4.5g | ||
| Protein 6.75g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Feel free to use a milk alternative.
Some coconut flour may be a little grainy. Sift it before using to avoid this. You can also try using almond flour.
Want less sodium? Reduce sodium by leaving baking soda out of the recipe.
This is a versatile recipe, you can make a coffee cake with this recipe if you prefer. Using a Bundt cake pan, lightly coat the pan with butter using a napkin. Bake for 10 more minutes than the muffins or until a toothpick stuck in the center comes out clean.