- All posts
- 5% Mentality
- Amino acids
- Arms
- articles
- BCAA
- Body Building
- complex carbohydrates
- cooking
- Creatine
- EAA
- energy
- focus
- Food
- full as f
- hamstrings
- illia golem
- lifestyle
- Motivation
- muscle builder
- nutrition
- pre-workout
- protein
- Protein synthesis
- pump
- Real Carbs
- real food
- recipe
- Recovery
- Rich Piana
- series
- Skin Support
- Supplements
- test
- Testosterone Booster
- training
- Turkesterone
- weight loss
- Whatever It Takes
- Workout

Tri-Sets And Giant Sets For Size
Tri-sets and giant sets are training techniques that have been around for decades. They’re a great way to increase intensity, save time, and even help with fat loss.Â
Read More
We said we’d be back and here we are - Bodybuilding FAQs - Round 2! Here are some more questions commonly asked about bodybuilding.
Read More
Probably every new lifter that has ever crossed the threshold of a gym has had 1,000 questions. In this article, Bodybuilding FAQs, we will look at a few of them.
Read More
Is It OK To Dry Scoop Your 5% Pre-Workout?
A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...
Read More
Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
Read More
Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...
Read More
Cardio Before or After I Lift?
Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...
Read More
6-Week Training Program For The New Year - Body Fat & Sugar
In Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was sugar. That’s because most of us went a little (or a l...
Read More
In today’s world, a busy lifestyle is common. Are there a lot of demands on your time? Does it seem like you’re constantly on the go? It's hard to find time to work out sometimes, even for the 5% N...
Read More