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Zottman Curls - A Rich Piana Old School Favorite!
If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...
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Rich’s legacy continues to inspire the bodybuilding community. Every day, we hear new stories of 5%ERS who are inspired by the message, legacy, and lifestyle exhibited by Rich and carried forward b...
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The Importance of Social Media to Make Money
This is a really important subject because a lot of people don't understand the importance of building their social presence. They are so focused on that 5 dollar trophy that they don't think ahead...
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