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Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
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If You’re Training For Strength, Don’t Forget These 5% Supplements!
Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.
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Traveling? How to Keep Up with Your Nutrition & Supplement Program
Traveling for business or personal reasons can easily derail your progress. After all, it wouldn’t be hard to fall into a trap of missing meals/supplements or replacing your usual healthy meals wit...
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