Blogs & Videos

Gains And Your Metabolism

How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...

Real Carbs Blueberry Cheesecake Frozen Yogurt

There’s always time for an ice-cold frozen treat! Not just any treat, we’re talking about 5% Nutrition Real Carbs Blueberry Cheesecake Frozen Yogurt!

Recipe - Real Carbs Ice Cream

Here’s ice cream done 5% style with Real Carbs Strawberry Shortcake flavor. Sounds like a decadent treat, right? It might taste like it but it’s packed with good ingredients, from 5% Nutrition Real...

Real Carbs + Protein Blueberry Smoothie

A delicious smoothie is something you can enjoy any time of the year. But it’s summer, it’s hot, and we have a thick, ice-cold smoothie for you - a 5% Nutrition Real Carbs + Protein Blueberry Smoot...

Real Carbs Rice/Shake Time Super Thick Chocolate Shake

Here’s a shake that’s high in protein and carbs. Of course, this is a 5% Nutrition Real Carbs Rice/ShakeTime Super Thick Chocolate Shake, so it features whole-food sources of both these macronutrie...