Isn’t ice cream great? It’s refreshing and delicious, especially on a hot summer day. Here’s ice cream done 5% style with Real Carbs Strawberry Shortcake flavor. Sounds like a decadent treat, right? It might taste like it but it’s packed with good ingredients, from 5% Nutrition Real Carbs powder to low-fat milk and strawberries! Plus, it’s easy to make and it only calls for 4 total ingredients. It’s always time for ice cream!
List Of Ingredients
- Food processor or powerful blender
- Large container with an airtight lid
- 2% milk, 6oz
- Cold water, 4 oz
- Real Carbs, Strawberry Shortcake flavor, 1 scoop
- Vanilla low-sugar ice cream, 1/4 cup
- Frozen strawberries, 2 cups
Prep Time: 10 minutes
"Cook" Time: 4 hours in the freezer, or until hard
Total Time: 4 hours & 10 minutes
Recipe Directions
- In a food processor or blender, mix frozen fruit.
- Add water and milk.
- While your machine is still mixing, slowly add 1 scoop of Real Carbs. The mixture will be thick. Add a little water or milk if it seems too dry.
- Add vanilla ice cream. This adds flavor and texture.
- Pour into an airtight container and freeze for at least 4 hours.
- Enjoy!
Macronutrient Profile
|
Ingredients |
Calories |
Protein |
Fat |
Carbs |
Sugar |
Fiber |
Sodium |
|
Real Carbs, 1 scoop |
100 |
2 |
1 |
22 |
3 |
3 |
130 |
|
Vanilla ice cream, 1/2 cup |
80 |
2.6 |
1.7 |
14.6 |
4 |
4 |
40 |
|
Low Fat Milk, 6oz |
112.5 |
6 |
3.75 |
8.25 |
9 |
0 |
75 |
|
Frozen strawberries, 1 cup |
80 |
1 |
0 |
22 |
10 |
6 |
0 |
|
Total (Makes 2.5 cups approximately ) |
372.5 |
11.6 |
6.45 |
66.85 |
26 |
13 |
245 |
|
Per cup |
149 |
4.6 |
2.5 |
26.7 |
10.4 |
5.2 |
98 |
Variations
- You can use any 5% powder and flavor: Real Carbs, Real Carbs + Protein, or Shake Time.
- Use any fruit you prefer. Use frozen fruit for the best results.
- Replace 2% milk with the milk alternative of your choice.
- You can replace the ice cream with vanilla extract, but this will change the texture.
- To make more, just double the recipe.
What 5% Nutrition Supplements Go Well With This Recipe?
Since this is primarily a Real Carbs recipe, it works best as part of your post-workout meals. You can also have some Real Carbs Ice Cream after dinner or as a snack during the day. It’s also best suited to a mass-gaining program. Use it with any 5% muscle-building supplement. For example, a perfect Stack could be Real Carbs Ice Cream, Shake Time, Kill It RTD, All Day You May Stick Packs, Freak Show, Turkesterone 1200, and TEST Test Booster. Freak Show is especially important because it makes the most of the carbs you ingest. If you are on a cutting cycle, use it only as part of your total workout program. No matter when you enjoy it, it’s delicious!
