Building serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to gain muscle, there are several things you’ll need to focus on. In this article, we’ll look at the Top 5 Tips For Maximum Muscle Growth. Get ready to grow!
Tip # 1 - Eat!
If you want to grow, you’ve got to eat, period. Protein is one of the keys to building more mass, and a big reason for that is the positive benefits of l-leucine. The easiest way to ingest enough protein every day is to follow a combination of a high-protein diet and your choice of 5% Nutrition protein sources. Yet building maximum mass is more than just protein. You also have to take in quality carbohydrates and healthy fats. These macronutrients give your body the calories it needs for energy and growth.
Plus, they are rich in vitamins, minerals, and other nutrients you need for maximum mass. In fact, nutritional deficiencies can derail your progress. It makes sense, therefore, to maintain a foundation of good health. That means eating a balanced diet loaded with all vitamins, minerals, and antioxidants. Finally, make sure you’re staying hydrated by drinking plenty of water. Or, take a few Hydrate Stk with you for on-the-go hydration!
Tip # 2 - Get Enough Sleep
The next of our Top 5 Tips For Maximum Muscle Growth is sleep. During the hours you’re asleep is when much of the recovery process happens. Muscle repair and glycogen replenishment take place during this time. Also, the body releases growth hormone (GH) when you sleep. GH is a hormone consisting of 191 amino acids and performs several critical functions in the body. It’s secreted every 3-5 hours with up to 70% of the day’s concentration being released at night. (1) The body also releases other important hormones when you sleep. This makes sleep a restorative process. Plus, you can optimize it with 5% products such as Drink Sleep Grow. One important point about recovery is that you should allow 48 hours before working the same muscle group again.
Tip # 3 - Avoid Intermittent Fasting
Intermittent fasting is one thing if weight loss is your priority. If more mass is your goal, the last thing you want to do is fast for extended periods. There are different protocols for intermittent fasting, but you’re typically going 16 hours without eating. Since this type of weight loss protocol also includes eating fewer carbs, you’re putting yourself in a catabolic environment that eats up muscle mass and denies sufficient glycogen replenishment.
Tip # 4 - Train Progressively Using Compound Exercises
Another of our Top 5 Tips For Maximum Muscle Growth is to use compound exercises. Sure, use your favorite isolation moves, but do those after you work the big basics. Also, use progression, meaning you should add weight to the bar consistently. If that’s an issue, use progression by decreasing the time between sets, adding volume, or adding reps. Some reasons you may not be able to add weight could be injuries, or perhaps you’ve reached your strength ceiling. Either way, the key is to use one of the progressive methods mentioned.
Tip # 5 - Make 5% Nutrition Your Training Partner!
Of course, 5% has a wide range of great products available. Here’s a great Mass Stack that takes advantage of the latest in 5% innovation: ADYM Stick Packs, Kill It RTDs, Core Creatine Monohydrate, and Shake Time. This Stack combines convenience with foundational supplements to create an effective mass-gaining program. The great thing about it is, you can take your ADYM and Kill It pre-workout with you.
Better still, you can do what Rich did and alternate pre-workouts. In this case, we’re talking about Kill It RTDs and 5150 Stick Packs. As you can see, 5% Nutrition has a lot to offer so why wait?! Order these innovative supplements today, and use our Top 5 Tips For Maximum Muscle Growth!
- Normal Physiology of Growth Hormone and Insulin-Like Growth Factors in Childhood, Cecillia Camacho-Hubner, MD, Dept of Endocrinology, St. Bartholomew’s Hospital, London EC1A 7BE, UK