Blogs & Videos

Maxed Out Pre-Workouts: Beyond the Caffeine & Stims

A pre-workout must have a good caffeine/stim blend for many lifters. Rich was no exception - 5%’s powerful 5150 features a Stim-Crazy Caffeine Complex with 400 mg of total caffeine! In Maxed Out Pr...

Keep Your Muscle Mass During A Layoff

Whether planned or unplanned, the time will come when you might have to take a layoff from the gym. The reasons could be anything from extended work hours to a minor or major injury or surgery. Tha...

8 Foods That Fight Aging

The average person looking to fight the aging process usually thinks of special creams or other cosmetic approaches. Of course, take care of yourself on the outside so you look as young as possible...

Ingredient Spotlight: Betaine

One of the most popular ingredients in the pre-workout category is betaine. This is one of those ingredients that caused a buzz right away. One reason is that it has been compared to creatine.

Don’t Make These Pre-Workout Mistakes

Don’t make these pre-workout mistakes! What are we talking about? Preparation. When it comes to your workouts, good prep is everything. 

Healthy Protein Snacks

Whether it’s mid-morning or mid-afternoon, if you’re at work, there’s a good chance you’re hungry. If you’re a bodybuilder, you're not only hungry, you’re no doubt chasing gains - which means you n...

Enhance Cognitive Performance With 5%

Nootropics have quickly become one of the hotter new supplement categories. Originally found in pre-workouts, nootropics currently go beyond pre-training supplements. One reason nootropics have bec...

Lying EZ Triceps Pullover, Extension & Press - Execution & Benefits

Are you looking to build massive triceps? You know they make up most of your upper arm size. That means you need to hit those tri’s hard if you want big arms.