Blogs & Videos

Post-Workout Supplementation & Nutrition

The goal post-workout is simple: consume macronutrients in effective amounts to restore the glycogen you used for energy, repair broken-down muscle tissue, and stimulate protein synthesis. In other...

It’s Cold & Flu Season - Should I Work Out If I’m Sick?

Should You Work Out If You're Sick? It's honestly a common question. In this article, we’ll tell you when it’s OK to train, what kind of workout you should do if you DO train, and when it’s better ...

Are You Skinny & Can’t Gain Muscle? Here’s The Plan For You!

Are you skinny and can't gain muscle? We know it's hard. We know gaining weight is a lot easier said than done, sometimes arguably harder than losing it, but we've got some proven tips for you to h...

What’s Cortisol & How It Affects Workouts - Part 2

  In Part 1 of What’s Cortisol and How Does It Affect Your Workouts, we defined cortisol and looked at the basics of what it does. In Part 2, we’ll see how to control it and detail the 5% Nutrition...

What’s Cortisol & How It Affects Workouts - Part 1

  Training is inherently catabolic. The reason is the physical stress of working out signals cortisol release. Since cortisol is a catabolic hormone, you need to take steps to offset its negative e...

Real Carbs Strawberry Cheesecake Smoothie

Get ready for a sensational summer beverage - 5% Nutrition Real Carbs Strawberry Cheesecake Smoothie! Sounds delicious, right? This easy-to-make smoothie is cold, refreshing, and tastes incredible....

Intra-Workout Supplementation

We’ve already talked about Pre-Workout Nutrition And Supplementation. The next step is Intra-Workout Supplementation. This concept is one of the more recent innovations in sports nutrition, and it ...

All Day You May Fruit Roll-Ups

One of the most delicious treats you can enjoy during the day is fruit roll-ups. Not only do they taste amazing, they are super easy to make. Now imagine All Day You May Fruit Roll-Ups! Think of th...