Blogs & Videos

Birthday Cake Donut Holes

Everybody loves a good donut. Whether you have ‘em with a cup of coffee for a quick breakfast or any time of the day, they are delicious. They’re not exactly healthy, but they sure taste good. Leav...

Shake Time/Real Carbs Rice Chocolate Pancakes

Everybody likes pancakes. Golden brown, fluffy, and delicious! Especially when you add your favorite toppings.

Real Carbs Rice/Shake Time Crispy Rice Squares

If you knew Rich Piana, you know he loved cocoa-flavored crispy rice cereal. In fact, he used to mix it up as part of his Real Carbs post-workout shake. That’s why we made Real Carbs Rice in the fi...

Get A Grip - Forearm Training

When it comes to forearm training, some bodybuilders feel their forearms get worked enough just lifting and gripping the bar. Yet others think that’s not enough. Does that describe you?

Iced Apple Cinnamon Proffee

Of course, one of the best ways to begin a new day is with a great cup of coffee. Ah, but what kind of coffee? There’s iced, latte, cappuccino, or just a simple cup of black coffee. There’s also pr...

Real Carbs Blueberry Cheesecake Frozen Yogurt

There’s always time for an ice-cold frozen treat! Not just any treat, we’re talking about 5% Nutrition Real Carbs Blueberry Cheesecake Frozen Yogurt!

Apple Cinnamon Real Carbs + Protein Muffins

Here’s an easy recipe for muffins - not just any muffins, mind you, but 5% Nutrition Apple Cinnamon Real Carbs + Protein Muffins!

Compound Or Isolation Exercises?

Almost as far back as bodybuilding itself, there’s been a debate over which is better: compound exercises or isolation exercises. No, we’re not going to do another tired “which one is best” article...