Blogs & Videos

5 Tips To A Bigger Chest

If you’re an advanced lifter, you know what works, and you use it in your workouts. But what if you’re not that advanced? Maybe you’re still learning and finding your way. 5% Nutrition is here to h...

To Load Or Not To Load

Creatine - To Load Or Not To Load? When Creatine Monohydrate first came out, it was recommended lifters followed a loading protocol. This was followed by taking a single daily maintenance dose. As ...

Do You Stretch? Here’s 4 Reasons Why You Should

When it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a good chance you’re missing something: stretching. ...

6-Week Training Program For The New Year - The Final Week

How’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put 100% into it, you should be well on your way to ge...

3 Ways The Body Makes ATP

Many people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinated energy from Kill It, Kill It Reloaded, and 5150...

6-Week Training Program For The New Year - 3-Day split routine

We took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by dropping the full-body approach and switching to a ...