Blogs & Videos

Extend Your Endurance

No doubt there’s been times you’ve found yourself struggling to get through a tough set. You’re having a hard time hitting 8 reps when 10-12 was the goal. No, you aren’t using unreasonably heavy we...

Exercise Breakdown: The Barbell Row

The Barbell Row has been a foundational back exercise in the routines of many of the greatest bodybuilders to ever hit the stage. Of course that includes the Man Himself, Rich Piana.

The Importance Of Hydration

Our bodies are 60% water - think about that for a moment and then think about how much water you drink in a day. Are you drinking enough? Dehydration can occur before you know it, and it can negati...

Exercise Breakdown - Top Deadlifts

Regular Deadlifts can be a very effective exercise. No doubt Rich used them in his back routines over the years. Yet if you have knee or lower back problems, lifting a heavy weight from the floor m...

The Arnold Press - Another Classic Exercise

Overhead Presses are a compound exercise that many lifters feel is an essential part of shoulder training. Rich Piana had a different take on them. He felt they worked the front deltoids too much, ...

Try This Off-Season Football Workout

There are several key skill positions in football. One that immediately springs to mind is wide receiver. A WR has to have stunning speed, showstopping agility, and great catching ability. Plus, th...