Articles

Triceps Extensions With A Rope - Rich's Favorite Triceps Exercise!

When the talk turns to big arms, you usually hear about the biceps. You don’t always hear about the triceps, even though they make up ⅔ of your total upper arm size. Huge biceps are great, of cours...

No Whey - Beef Protein vs Whey Protein

Protein powder is one of the most popular supplements on the market. Any serious lifter depends on protein powder to help meet daily protein requirements. This is especially true if you lead a hect...

Are You Constantly Tired? Here’s What You Can Do About It

For many people, occasionally feeling tired is an irritating disruption to your day. This dilemma can be caused by a number of factors. We will look at some common reasons in this article and provi...

Real Carbs + Protein Banana Parfait

Who doesn’t like parfaits? They’re a great choice for breakfast, and they have it all - protein, carbs, and lots of flavor. Yet you haven’t really had a parfait until you’ve tried 5% Nutrition Real...

Shake Time Special Oatmeal

There’s nothing quite like a bowl of steaming hot oatmeal for breakfast. One of the great things about it is you can add anything to it. Common examples include granola, fruit, or nuts. Another exa...

Real Carbs + Protein Blueberry Smoothie

A delicious smoothie is something you can enjoy any time of the year. But it’s summer, it’s hot, and we have a thick, ice-cold smoothie for you - a 5% Nutrition Real Carbs + Protein Blueberry Smoot...

All Day You May Mango Smoothie

Amino slushies and smoothies have become very popular in recent years. Rich was a big fan of amino slushies, he’d take one with him every time he worked out.

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