bigger by the day

Road to 380 - Bigger By The Day Episode 6

Road to 380 - Bigger By The Day Episode 6

WEEK 6 BREAKDOWN

New week and he's still growing. 3 more pounds since last week. Today, arm training. Illia doesn't just show you and let you figure it out yourself. No. In every episode he is putting a full text breakdown of his workout so you can follow along. Don't try to do HIS workout. Amend it to what you can handle but leave enough to push yourself past your limits.

A couple things to note on this episode and honestly, in all of your workouts. Form is important but to focus growth on certain parts of your muscles, cheat reps are key.

#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 9
Road to 380 - Bigger By The Day Episode 1

More Articles

Read More
Protein Bites

Protein Bites

If you’re looking for a quick, super-easy recipe high in protein and carbs, we have it right here - 5% Nutrition Protein Bites! We’re talking about a mouthwatering chocolate peanut butter flavor th...

Read More
Real Carbs Breakfast Bowl

Real Carbs Breakfast Bowl

It’s time for breakfast, what are you going to have? Instead of another boring meal, try a delicious 5% Nutrition Real Carbs Breakfast Bowl!

Read More
Shake Time Proffee

Shake Time Proffee

One of the great pleasures in life is a great cup of coffee. It’s the best way to start your day. Now you can enjoy coffee done 5% style with Shake Time Proffee!

Read More