WEEK 7 BREAKDOWN
It's been storming, rainy, cold and just shitty in Miami. Instead of allowing the conditions to bring him down, Illia uses this as motivation to push hard. On that note, its fucking leg day. Circuit training on squats is the big hitter today. Starting with low weight and gets up to 330lbs and back down, high bar, wide stance and going deep. That will tear some legs up. Watch this shit.
#BiggerByTheDay #RoadTo380 #IlliaGolem
Exercise Breakdown - Chest Supported Row
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Chest-Supported Rows belongs in that conversation because it can build mid-b...
Read More
Are you getting enough sleep? Not only is quality sleep important to your overall performance, it’s a crucial part of recovery. A lot happens when you’re sleeping, more than you may think.
Read More
Exercise Breakdown: Dumbbell Incline Flyes
When it comes to chest training, a lot of lifters focus on the bench press and do little else. The bench press is, of course, a classic exercise that should be in the routine of any serious lifter....
Read More
