WEEK 7 BREAKDOWN
It's been storming, rainy, cold and just shitty in Miami. Instead of allowing the conditions to bring him down, Illia uses this as motivation to push hard. On that note, its fucking leg day. Circuit training on squats is the big hitter today. Starting with low weight and gets up to 330lbs and back down, high bar, wide stance and going deep. That will tear some legs up. Watch this shit.
#BiggerByTheDay #RoadTo380 #IlliaGolem
Cardio - Which Is Best: Steady State or HIIT?
Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...
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Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise
When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...
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Exercise Breakdown: The Seated Dip Machine
One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...
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