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Welcome To OUR World: Training Motivation

Welcome To OUR World: Training Motivation

Welcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of 5%ERS and Rich Piana. Well, it’s better to show you than to tell you.

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Low Cable Rows - One Of Rich’s Favorites! Rich had several exercises he preferred to do, and he would usually incorporate some version of these in his back workouts.

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Do You Want Fast Results From Creatine? Load!

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