Blogs & Videos

Welcome To OUR World: Training Motivation

Welcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of 5%ERS and Rich Piana. Well, it’s better to show yo...

Are You Bodybuilding For YOU or THEM?

So, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. Ask yourself, "what do I want to look like?". Once you fig...

Rich Piana: We Are All Equals In The Gym

“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS GUY DOESN’T MAKE YOU FUCKING BETTER. ALRIGHT?” Y...

Steroid Alternative: Positive Mindset

“I WANT TO TALK ABOUT A POSITIVE MINDSET, THINKING POSITIVE AND BELIEVING YOU CAN DO WHATEVER IT IS YOU SET OUT TO ACHIEVE. AGAIN, YOU HAVE TO BELIEVE TO ACHIEVE.” One thing I want to touch on -...

Are You A 5%ER?

“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a million times, but here I'm going to explain it so e...

The Story Of Rich Piana's Success

“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I grew up in low-income welfare housing. At probably ...