5150® is a mega-dosed pre-workout and delivers maximum energy boost, insane pumps and vascularity, and intense mental focus. Features a Caffeine Complex with 8 sources of caffeine combined with N-Acetyl L-Tyrosine for focus, L-Citrulline, and Taurine for pumps, plus Beta-Alanine for endurance.
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Prepping your meals is one of the easiest ways to stay on track nutritionally. If you have made every meal you need to eat for a week, you will stay on track. Yet prepping all that food can be time...
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Exercise Breakdown: The Arnold Press
The Arnold Press is an old-school classic exercise still being used by bodybuilders and athletes today. Arnold’s take on the standard overhead press with dumbbells is a serious upgrade, and if you ...
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Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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