Kickin' this REAL TALK series off is 5%ER Caleb Green (@big_c_green on IG) with a product breakdown of FULL AS FUCK. Do you know why this stimulant-free pre-workout is one of the best pre-workouts in the market!? Let Caleb tell you. Then watch the vascularity appear before your eyes, in this first episode of 5% Nutrition's REAL TALK. LFG!
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Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
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