Blogs & Videos

How To Stack The Code Red Series For Optimal Results

Are you a beginner lifter and using the new 5% Nutrition Code Red Series? After all, we created this exceptional line of supplements just for you. Still, you may be unsure about the best way to use...

Don’t Make These Pre-Workout Mistakes

When you’re in the gym, more often than not your focus is on the actual workout, not your prep leading up to it. Yet you can’t just show up at the gym without a plan and expect to get optimal results.

Creatine For Recovery?

Creatine changed the sports nutrition landscape virtually from the day it was first introduced as a supplement. It was the original cell volumizer, which in itself created an entirely new supplemen...

Ingredient Spotlight: 5% Nutrition Core Energy

Need energy? Why go for a sugar-overloaded energy drink? They give you the jitters and put you in a sugar coma a little while after you drink it. Instead, Get Energized With Core Energy.

Ingredient Spotlight: Fish Oil

Fish Oil is not an exotic supplement by any means, yet it’s always recommended for virtually any supplement stack. It's easy to understand why since it has a long list of benefits for both overall ...

Are You Stage Ready?

Are You Stage Ready? Natty or not, your best chance to win is if you’ve concentrated on building balanced size first and then worry about being well-conditioned.

Check Out These Stacks!

One of the best ways to get the 5% Nutrition supplements you need is with Stacks. 5% doesn’t just give you a handful of options and leave it at that. We give you multiple ways to build your own Sta...

Comparing Pump And Stim-Based Pre-Workouts

It’s true that many pre-workouts are stimulant-based. They are popular because the caffeine and other stims provide extreme energy, increased alertness, and improved performance. Yet not everyone w...