Body Building

What Are The Side Effects of Steroids

What Are The Side Effects of Steroids

Rich Piana explains the different side effects of steroids and what to expect. Rich always advocated to not taking steroids, "Stay Natural" he said. If you are going to anyway, here is some valuable information to help you make good decisions.

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Free Weights, Machines, or Both?

Free Weights, Machines, or Both?

Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.

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Muscle Fiber Types

Muscle Fiber Types

Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.

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5 Great Exercises For A Thick Back

5 Great Exercises For A Thick Back

Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...

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