The Ultimate Pre-Workout!

Introducing Reloaded, the next evolution in 5% Nutrition pre-workouts. A popular member of our lineup, Reloaded has now been enhanced to be more hardcore than ever, setting it apart from the rest.

Reloaded offers a unique flexibility with its 1 or 2 scoop servings. At one scoop, it's a great choice for those who prefer a little less Caffeine. But at two scoops, it transforms into one of the most hardcore pre-workouts available, catering to a wide range of fitness needs.

Check out the formula - Reloaded is a pre-workout that stands above the crowd with an exceptional list of ingredients. 5% Nutrition has always been one of the few companies that feature Creatine Monohydrate in our pre-workouts. Now, we've gone a step further and created an exclusive Creatine Blend that features Creatine Monohydrate and 2 other forms of Creatine. What about Caffeine? We thought you'd never ask! Now, there are 3 sources supplying 360 mg of Caffeine (at two scoops). And there's also a whopping 8 grams (at 2 scoops) of pure L-Citrulline - the most we've ever put in a pre-workout. Reloaded is an outstanding pre-workout featuring an advanced combination of energy, pump, focus, endurance, and performance ingredients. Of course, every ingredient with its dosage is clearly listed on the label - there are no prop blends here! The ingredient profile is designed to create a complete, balanced pre-workout. Reloaded has it all, and of course, it tastes incredible, making it a treat for your taste buds!

Pump Blend

L-Citrulline – 4,000 mg / 8,000 mg
L-Citrulline is a non-essential amino acid that, once digested, converts into l-arginine. That's key because arginine is the compound used by the body to stimulate nitric oxide (NO) production. Of course, that means Citrulline promotes huge pumps! The thing is, Citrulline absorbs much better than arginine. That's because Citrulline bypasses digestion and instead goes right into the bloodstream. The result is that it does a better job of increasing arginine levels in the blood than arginine itself. ^(1,2)

HydroPrime® Glycerol Powder – 1,000 mg / 2,000 mg
Glycerol is a newer ingredient that has taken the supplement market by storm. That is no surprise since it's a powerful osmolyte that hyper-hydrates the muscles, promotes massive water-based pumps, and supports extended endurance. In Reloaded, it works synergistically with Creatine and Taurine. As expected, 5% does not use a generic version; we're using HydroPrime®, a state-of-the-art branded version. ⁽³⁾

Inositol-Stabilized Arginine Silicate (Nitrosigine®) – 500 mg / 1,000 mg
This is a patented complex consisting of arginine, potassium silicate, and inositol that promotes nitric oxide production. It's fast-acting and typically goes to work within 30 minutes of ingestion. Plus, it can extend the pump for up to 6 hours – no wonder Reloaded gives lifters muscle-stretching pumps. ⁽⁴⁾

Power Blend

Beta-Alanine – 1,000 mg / 2,000 mg
Beta-alanine is a non-proteinogenic amino acid, which means it is not involved in creating protein. It combines with the amino acid histidine to form carnosine, a dipeptide. Beta-alanine blocks the buildup of lactic acid indirectly by increasing levels of carnosine. This supports greater training endurance. However, Beta-alanine causes a harmless, temporary tingling and itching sensation that some lifters do not like. For this reason, we used a smaller but still effective dose. This gives lifters fewer tingles while blocking acid buildup and promoting extended endurance. ⁽⁵⁾

L-Taurine – 1,000 mg / 2,000 mg
Technically speaking, Taurine is a non-proteinogenic amino-sulfonic acid. Whew, that's a mouthful, right? That means it has a different structure than typical amino acids and, like Beta-alanine, is not a protein "building block." So what does it do? Among other benefits, Taurine enhances cognitive function and acts as an osmolyte. That means it pulls water into the muscle cells, which increases muscle cell volume (water-based pumps).

L-Ornithine Hydrochloride – 200 mg / 400 mg
L-ornithine is an amino acid that is used in the urea cycle. Its job is to remove excess ammonia from the body. It's non-essential, meaning the body can make it. In fact, the liver cells produce L-Ornithine from the amino acid arginine. As you might recall from learning about L-Citrulline, arginine promotes nitric oxide production. This means bigger pumps! Arginine also supports the body's natural production of Creatine. In addition, it can help reduce fatigue levels by eliminating excess ammonia, supporting improved endurance. Finally, it may also stimulate growth hormone production, leading to gains in size and strength.⁽⁶⁾

Creatine Blend

Creatine Monohydrate – 2,250 mg / 4,500 mg
Reloaded is one of a few pre-workouts that contain Creatine. That demonstrates the innovation of 5% Nutrition, unlike those other companies that don't see the benefit of Creatine in a pre-workout. They don't include it in their pre-workout when the reality is that Creatine is one of the most effective ingredients lifters can use. It's the original cell volumizer, which means water-based pumps. Plus, among many other benefits, it extends endurance and improves strength.⁽⁷⁾

Creatine Citrate – 125 mg / 250 mg
This combines regular Creatine Monohydrate and Citric Acid, part of the Krebs Cycle. The body uses that energy system to convert food into ATP, the muscles' energy source. This combination supports greater endurance from ATP production.⁽⁸⁾

Creatine Pyruvate – 125 mg / 250 mg
This ingredient combines Creatine and Pyruvate, a blend that supports endurance, power, and exercise velocity. This combination also helps lower fatigue.⁽⁹⁾

Nootropic Blend

Choline Bitartrate – 500 mg / 1,000 mg
This is one of the more popular forms of Choline, and it's used in quite a few pre-workout and nootropic formulas. Choline is often included as part of the B vitamin family. It's a precursor to acetylcholine, known as the "learning neurotransmitter." Additionally, it's known as a focus enhancer.⁽¹⁰⁾

Organic Lion’s Mane Extract – 300 mg / 600 mg
This is a medicinal mushroom used in traditional Chinese medicine. It supports cognitive enhancement and has neuroprotectant properties. It may also enhance motivation and memory.

Alpha Glyceryl Phosphoryl Choline 50% – 100 mg / 200 mg
Alpha-glyceryl phosphoryl Choline (also known as Alpha GPC) is a type of fat that contains high amounts of Choline. This form of Choline helps maintain cell membranes and makes acetylcholine. It also has a major role in regulating brain function and muscle control.⁽¹¹⁾

Toothed Clubmoss (Huperzia serrata) (1% Huperzine A) – 200 mcg / 400 mcg
Huperzine A elevates focus and indirectly increases acetylcholine levels. This means it works synergistically with Alpha GPC and Choline Bitartrate to improve cognitive function.⁽¹²⁾

Caffeine Blend

Caffeine Anhydrous – 150 mg / 300 mg
Caffeine is a very effective stimulant. Caffeine Anhydrous is Caffeine with the moisture removed. This results in a fast-acting, concentrated Caffeine powder.

Caffeine Citrate (50% Caffeine) – 25 mg / 50 mg
This version of Caffeine is also fast-acting. 50% of the total dose is Caffeine. It’s combined with citrate to enhance absorption.

Dicaffeine Malate (Infinergy™) – 25 mg / 50 mg
This is a branded form of Caffeine that is combined with malic acid. This slower-release Caffeine helps tame the quick off-the-line kick of the other forms of Caffeine in this outstanding formula. At 1 scoop, Reloaded provides a respectable 180 mg dose of total Caffeine. It gets hardcore quick with a stronger 360 mg dose if you use 2 scoops.

That's the new Reloaded Pre-Workout formula—we think it's sensational! Give it a try, and we hope you'll agree!

Alessandro Lima Stack

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