43 results for "macronutrient"

How Your Body Weight Impacts Your Macronutrient Profile

A lot of people are scared of macros and seeing the numbers in their face but truth be told-if you wanna be serious about weight loss and/or gain, you simply HAVE to pay attention to them and reali...

6-Week Training Program For The New Year - Calorie & Macronutrient Requirements

In Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time and All Day You May Shred. Then in Part 2, we disco...

A Calorie Is Not Just A Calorie

It’s widely believed that, in the simplest terms, weight loss comes down to calories in vs calories out. The problem is, that’s not the end of the discussion. Why? Simple. Not all calories are crea...

Eat For Mass The 5% Way - Part 2!

It’s no wonder that eating consistent high-quality meals is one secret to size. We also applied this to real life and looked at 3 scenarios that most 5%ers have to deal with.

Common Nutrition Myths - Part 2

In Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attention! 

Optimize Digestion With Digestive Defender

5% Nutrition Digestive Defender is superior to any other digestive formula available. We’re not talking about a single formula. This is a powerful 2 formula digestion kit. You’re eating 6-8 times a...

What Is Protein? Why do we need it?

Anyone that is trying to build muscle should know that protein is one of the key building blocks to growing and maintaining muscle. Well, it doesn't stop there! If you thought you knew everything a...

Real Carbs Rice/Shake Time Super Thick Chocolate Shake

Here’s a shake that’s high in protein and carbs. Of course, this is a 5% Nutrition Real Carbs Rice/ShakeTime Super Thick Chocolate Shake, so it features whole-food sources of both these macronutrie...

Real Carbs + Protein Banana Parfait

Who doesn’t like parfaits? They’re a great choice for breakfast, and they have it all - protein, carbs, and lots of flavor. Yet you haven’t really had a parfait until you’ve tried 5% Nutrition Real...

Eat For Mass The 5% Way - Part 1!

When it came to eating for size, Rich was undoubtedly ahead of his time. While many other “authorities” were suggesting adding a few hundred calories a day, Rich talked about adding extra meals a d...

Birthday Cake Donut Holes

Everybody loves a good donut. Whether you have ‘em with a cup of coffee for a quick breakfast or any time of the day, they are delicious. They’re not exactly healthy, but they sure taste good. Leav...

5 Tips For Fat Loss

Summer is here, and for many of you, that means beach time! Of course, you want to look your best. You may have already been working towards getting in top shape, if so, this article can help. Othe...

Protein Pina Colada Mocktail

One of the best-tasting popular drinks has to be a pina colada. What if you could enjoy a delicious non-alcoholic version any time of the day? Now you can with our super-easy 5% Nutrition Protein P...

Are There Nutrition & Supplement Windows?

We’ve all heard about the post-workout “anabolic window.” No doubt you’ve heard about other windows of opportunity for bodybuilders and training. But are supplement and nutrition windows a real thi...

Recipe - Real Carbs Ice Cream

Here’s ice cream done 5% style with Real Carbs Strawberry Shortcake flavor. Sounds like a decadent treat, right? It might taste like it but it’s packed with good ingredients, from 5% Nutrition Real...

How To Survive The Holidays

Thanksgiving is getting pretty close, and that typically begins the rush of holiday parties and family events. Of course, they all include a lot of eating, and most of the food is something less th...

How The Metabolism Works - Part 1

Several things contribute to your success in the gym. Yet, knowledge is one of your biggest keys to progress. Whether you’re a bodybuilder, powerlifter, or other athlete, the more you know, the mor...

Nutrition Tips For Optimal Success!

Whether you want to gain more mass or get cut, the right nutrition is a fundamental part of any successful program.

Improve Your Gains With Freak Show

Freak Show is an advanced insulin mimicker that helps you make the most of your excess carbohydrates and puts them to use for ultimate gains.

What’s Cortisol & How It Affects Workouts - Part 1

  Training is inherently catabolic. The reason is the physical stress of working out signals cortisol release. Since cortisol is a catabolic hormone, you need to take steps to offset its negative e...

5 Rules For A Great Off-Season

The best way to get the most out of your off-season training plan is to have specific rules to follow. Having rules in place means you have a plan in place. Not sure what rules you should follow? 5...

5 Healthy Breakfast Ideas

Breakfast is often called the most important meal of the day. While that can be debated, there’s no doubt that breakfast is essential. That’s because you’re breaking the fast (break-fast) of not ea...

Top 5 Tips For Maximum Muscle Growth

Building serious muscle mass can be a challenging endeavor. The truth is, it’s much more involved than just lifting weights. If you’re trying to gain muscle, there are several things you’ll need to...

Workout Tips For Women

It’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for Bodybuilding, Powerlifting, or Olympic lifting.